Fit at 40 with Jason Strayhand

Aloha and welcome back to the price for paradise! This week we are bringing back our man Jason Strayhand! Despite recently celebrating his 40th birthday, Jason maintains an incredible physique and a vibrant approach to fitness. We explore how his lifestyle and training regimen have evolved since his 30s, emphasizing the growing importance of sleep, recovery, and nutrition with age. Jason shares his unique and playful coaching style, which includes freestyle rhymes and a party-like atmosphere that turns workout sessions into fun, engaging experiences. His clients, who he considers family, have been loyal to him for over a decade, a testament to his effective and enjoyable training methods. Throughout our conversation, Jason's energy and passion for fitness shine through, offering listeners valuable insights and inspiration to kickstart their new year with a focus on health and wellness. Enjoy this lively and motivational episode with Jason Strayhand!