223: SA 3000m State Champs | Moose Fartlek

223: SA 3000m State Champs | Moose Fartlek

223: SA 3000m State Champs | Moose Fartlek

Julian lays down some fast 400s as he tries to figure out where he is in his training. Brad manages his comeback alongside a ‘full’ working week. Brady recovers from Vic Country Championships and helps prepare the Bendigo 5k Frenzy.

South Australian State 3000m Champs taken out by Izzy Batt-Doyle & Isaac Heyne Official Athletics SA Results

Gjert Ingebrigsten, father and coach of Olympic Champion Jakob Ingebrigsten and Team Ingebrigsten steps down for health reasons. Lets Run article

Alberto Salazar barred permanently from coaching by SafeSport for sexual misconduct. New York Times article

Sun Run 10K in Sydney won by Kieren Tall and Aynslee Van Graan Sun Run Results

Listener Question from Ben asks for the best substitute for an athletics track.

This week we introduce a new segment to help you with your training, clarifying some of the terms used and going through a different workout each week, starting with Julian’s signature Moose Fartlek workout:

5 sets x 3min @ 10k/HM Effort, 1min jog, 1min @ 5k effort, 1min jog. Julian goes into what is expected from the workout, how you should feel in each segment of the rep. *(Editor’s Note: Runners should do an easy warm-up jog, drills and strides before commencing any workout).

Moose rounds out the episode on Nitta taking out soft wins, then the preview to this week’s The Long & The Short Of It. There are still spots available on the Surf Coast Training Camp on 8-10 April 2022, hosted by Run Strong Online Coaching.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Avsnitt(400)

431: 2026 Millrose Games | BU John Terrier Meet | Marugame Half Marathon

431: 2026 Millrose Games | BU John Terrier Meet | Marugame Half Marathon

431: 2026 Millrose Games | BU John Terrier Meet | Marugame Half Marathon This episode of the Inside Running Podcast is brought to you by SAYSKY — You can shop the full range at saysky.com, where you c...

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Interview: Annabelle Colman with Jaryd Clifford

Interview: Annabelle Colman with Jaryd Clifford

This weekend's episode is proudly brought to you by Precision Fuel & Hydration. Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hyd...

31 Jan 40min

430: NB Indoor Grand Prix | State Track Meets | Puma Nitro Deviate 4 Review

430: NB Indoor Grand Prix | State Track Meets | Puma Nitro Deviate 4 Review

430: New Balance Indoor Grand Prix | State Track Meets | Nitro Deviate 4 Review This weeks episode of Inside Running Podcast is proudly brought to you by CD Joinery Bluff 2 Boat Ramp Fun Run. Come vis...

27 Jan 1h 55min

429: Maudie Skyring | Indoor Season Openers | Threshold Training

429: Maudie Skyring | Indoor Season Openers | Threshold Training

429: Maudie Skyring | Indoor Season Openers | Threshold Training This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes Begin your j...

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Join Leanne Pompeani, Ellie Pashley and Nick Earl on this new fortnightly show throughout 2026 as they talk through their own running and news they find interesting.  Just a note to say that if you're...

16 Jan 29min

428: 2026 World Cross Country Championships | Valencia 10k | Reece Edwards

428: 2026 World Cross Country Championships | Valencia 10k | Reece Edwards

428: 2026 World Cross Country Championships | Valencia 10k | Reece Edwards This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes. ...

13 Jan 2h 10min

427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company Canberra

427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company Canberra

427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company Canberra This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross ...

6 Jan 1h 50min

426: 2025 Year Review | Tony Roca Díaz

426: 2025 Year Review | Tony Roca Díaz

426: 2025 Year Review | Tony Roca Díaz Brad gets back to doing a workout outside on holiday then looks back at his year. Julian goes through the reality of newborn twins, as he looks back on his year ...

30 Dec 20252h 22min

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