Ep. 66 - Be Your Healthiest You: Nourishing & Healing Your Body from the Inside Out - with Robyn Youkilis

Robyn Youkilis is a health coach, a leading expert in holistic digestive health, and the author of Thin from Within: The Go with Your Gut Way to Lose Weight. This new book combines high-level concepts like intuition, following your gut, and nourishing yourself with SO MANY practical tools that will help you put bring those ideas into your life. (And, as you’ll hear in this episode, Nina is a BIG fan!!)

Like the book, our conversation covers a lot of the high-level stuff – like the importance of listening to your gut, the gut-brain connection, and listening to your intuition – but we also dig into the nitty gritty of how you can take care of your gut, and how you can structure your life so that preparing and eating nourishing foods is less stressful.

Robyn has a gift for Wine & Shine listeners!

Robyn is generous enough to offer our audience a bonus gift for ordering her book!! Everyone who buys Thin from Within can get her incredible workbook, which we highly recommend, but Wine & Shine listeners will also get access to Robyn’s Virtual Meal Prep Workshop.

All you have to do is email support [at] yourhealthiestyou.com, show them your receipt, and tell them you heard Robyn on Wine & Shine!

We have an event on April 20th!!

• What: Harness Your Fear: Live Your Life On Purpose
• With: former guests Ashley Rector and Julie Wojno!!
• When: April 20, 2018
• Where: LIT Life + Yoga | 999 N. 4th Street, Columbus, Ohio 43201
• How: Get your tickets here!

We Chat About:

• Being acquaintances with Gabby Bernstein in college (and then reconnecting over her book)
• Finding the Institute for Integrative Nutrition
• How intuition influenced Robyn’s career trajectory
• Differentiating between intuition & cravings
• Exercises for connecting to your body & intuition
• How you can prioritize small moments for yourself (even when you’re super busy)
• Morning Minutes
• Fermenting food
• The good gut rule of 5
...