68. Supporting the Mind + Body Through Your 3rd Trimester

I’ve recently entered my 3rd trimester, and I wanted to give some updates on how things are going. I’m experiencing new symptoms, and with that I’m starting to bring more into my life to support and balance out those symptoms. If you’re trying to get pregnant or currently pregnant, the things that I share are tools and resources that I find personally helpful, so feel free to take what feels useful to you. If you would like to reach out for advice, you can get in touch with me on Instagram @nourishedwithnina.

We Chat About:

• The new symptoms I’m experiencing in the 3rd trimester
• Using your symptoms as clues for what to bring into your life
• Supporting mental health and calm during pregnancy
• The baby products I’m excited to use

Resources:

• Adrenal Hormone Elixir recipes
• Needed Pre/Probiotic for Pregnancy, Birth, Postpartum, and Breastfeeding

Connect With Me:

• FREE WORKBOOK - How to Intuitively Connect to Your Menstrual Cycle
• Schedule a free 30-Minute Hormone Discovery Call to work with me
• Learn more about the Heal Your Period online program
• Book a Reiki Session
• Book a Tarot Reading
• Private Hormone Coaching
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training