75. Hypnobirthing & Meditation for Pregnancy, Postpartum, & Beyond | with Nathalie Walton

Nathalie Walton is the CEO of Expectful, a meditation app that I’ve personally used throughout my pregnancy and recommended to anyone looking to conceive, who is currently pregnant or going through the post-partum process. Meditation is such a potent tool for preparing for birth, the actual birthing process, and throughout motherhood. Nathalie chats with us about the benefits of meditation, hypnobirthing, her own experience going through stress during her pregnancy, stumbling upon Expectful, and how she went from raving fan to CEO.

We Chat About:

• How Nathalie discovered Expectful during her pregnancy
• How Nathalie came to be the new CEO of Expectful
• The benefits of hypnobirthing
• Finding the meditation practice that works for you
• The science behind meditation and the labor process

Resources:

• expectful.com
• Instagram: @nathaliewalton | @expectful
• LinkedIn: linkedin.com/in/nathaliewalton

Connect With Me:

• FREE WORKBOOK - Learn how to support the 4 phases of your cycle!
• Private Hormone and FAM Coaching
• Book a Reiki Session
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

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