123. Tips to Support Your Liver & Gut Health

As I approach a year postpartum and adjust to life after endometriosis surgery, I’ve been noticing shifts happening in my diet and my life. Pregnancy affects everyone in different ways, but one thing is always the case: Your hormone levels soar. For some that feels amazing, but for others, it can create a lot of issues. And any sudden change to our hormones is going to put stress on the liver. On top of that there’s all the medication you may be taking that, while it can be necessary at the time, takes a toll on our health in other ways. I’m going to share some of the ways you can support your liver and gut health to keep your hormones balanced and happy.

We Chat About:

• The importance of a healthy liver
• Signs that your liver needs some love
• Getting your gut health in check
• The two phases of liver detox
• Foods to support your liver
• Minerals and herbs you can take
• Other tips for liver health

Resources:

• nourishedwithnina.com/hormonecoaching

Connect With Me:

• Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without Fear
• Free Fertility Call
• Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

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FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training