124. Fitness and Hormone Balance with Alex Redmond

Alex Redmond is the CEO of Biz Fit Academy, an online fitness coaching company aimed at helping busy, ambitious women achieve their fitness goals in a healthy, sustainable way. When she noticed some physical changes going on after quitting birth control, she suspected her hormones were out of balance. We dive into how she found out what was happening, what changes she made to her diet and lifestyle to improve them, and how she’s learning to cope with those changes.

We Chat About:

• When Alex first started thinking about her hormone health
• Making changes to improve hormone health
• Working out to support your hormones
• How to embrace making lifestyle changes for the better

Resources:

• Instagram: @alexandra_redmond
• Instagram: @bizfitacademy

Connect With Me:

• Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without Fear
• Free Fertility Call
• Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

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