NAMI's Hope Starts With Us - A Conversation with Ambassadors Alessandra Torresani and Alex Alpert

NAMI's Hope Starts With Us - A Conversation with Ambassadors Alessandra Torresani and Alex Alpert

As Mental Health Awareness Month begins, NAMI is talking about ways to take the moment for our mental health. Guest host Alessandra Torresani is joined by artist Alex Alpert to explore how art can act as a coping strategy when faced with mental health challenges. The pair also discusses how communication and community can be keys to navigating life, especially when diagnosed with mental health conditions.

You can find additional episodes of this NAMI podcast and others at nami.org/podcast.

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Why Moms & Women Feel Burnt Out and How to Rebuild a Life You Actually Want with Kelly + Katy Mooney (authors of Up! The Playbook for Every Woman on the Rise)

Why Moms & Women Feel Burnt Out and How to Rebuild a Life You Actually Want with Kelly + Katy Mooney (authors of Up! The Playbook for Every Woman on the Rise)

In this powerful episode of EmotionAL Support with Alessandra Torresani, Kelly and Katy Mooney join Alessandra for an honest conversation about why so many women and moms feel burnt out—and how to reb...

20 Apr 49min

Why Moms & Women Feel Burnt Out and How to Rebuild a Life You Actually Want with Kelly + Katy Mooney (authors of Up! The Playbook for Every Woman on the Rise)

Why Moms & Women Feel Burnt Out and How to Rebuild a Life You Actually Want with Kelly + Katy Mooney (authors of Up! The Playbook for Every Woman on the Rise)

In this powerful episode of EmotionAL Support with Alessandra Torresani, Kelly and Katy Mooney join Alessandra for an honest conversation about why so many women and moms feel burnt out—and how to reb...

20 Apr 49min

Women’s Wellness, Stem Cells & Anti-Aging with Dr. Joy Kong "Stem Cell Queen" : Healing, Hormones + Reinvention

Women’s Wellness, Stem Cells & Anti-Aging with Dr. Joy Kong "Stem Cell Queen" : Healing, Hormones + Reinvention

How can women heal, age better, and balance hormones naturally? Dr. Joy Kong joins Alessandra Torresani to break down stem cells, peptides, anti-aging, and the inspiring reinvention behind her journey...

13 Apr 52min

Women’s Wellness, Stem Cells & Anti-Aging with Dr. Joy Kong - "Stem Cell Queen" : Healing, Hormones + Reinvention

Women’s Wellness, Stem Cells & Anti-Aging with Dr. Joy Kong - "Stem Cell Queen" : Healing, Hormones + Reinvention

How can women heal, age better, and balance hormones naturally? Dr. Joy Kong joins Alessandra Torresani to break down stem cells, peptides, anti-aging, and the inspiring reinvention behind her journey...

13 Apr 52min

Forbes Riley on Overcoming Adversity, Self‑Love & Turning Ideas into Money

Forbes Riley on Overcoming Adversity, Self‑Love & Turning Ideas into Money

Join Alessandra Torresani for an uplifting, actionable interview with Forbes Riley - entrepreneur, actress, author, and pitching expert - who walks listeners through her journey from childhood insecur...

6 Apr 49min

Forbes Riley on Overcoming Adversity, Self‑Love & Turning Ideas into Money

Forbes Riley on Overcoming Adversity, Self‑Love & Turning Ideas into Money

Join Alessandra Torresani for an uplifting, actionable interview with Forbes Riley - entrepreneur, actress, author, and pitching expert - who walks listeners through her journey from childhood insecur...

6 Apr 49min

The Journey Is the Magic: UFC Veteran Alberto Crane on Resilience, Jiu-Jitsu & Mental Strength.

The Journey Is the Magic: UFC Veteran Alberto Crane on Resilience, Jiu-Jitsu & Mental Strength.

In this episode of EmotionAL Support, Alessandra Torresani sits down with UFC veteran and world-champion Brazilian Jiu-Jitsu black belt Alberto Crane for a powerful conversation about resilience, ment...

17 Mars 42min

The Peaceful Sleeper: Rethinking Baby Sleep, Attachment, and Parental Well-being (with Chrissy Lawler)

The Peaceful Sleeper: Rethinking Baby Sleep, Attachment, and Parental Well-being (with Chrissy Lawler)

In this episode, Chrissy Lawler, sleep expert and founder of The Peaceful Sleeper, shares evidence-based insights on infant sleep, attachment, and how parents can navigate the often polarized landscap...

9 Mars 43min

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