What to Say to a Child About Illness, Grief, or Death with Dr. Bob Macauley EP 77
What do you say to a child who’s seriously ill—or grieving the loss of someone they love? In this powerful conversation, pediatric palliative care physician and Episcopal priest Dr. Bob Macauley share...
17 Nov 202530min
Confused by Menopause Advice? Science Writer Amy Alkon Explains Why with Amy Alkon EP 76
Why does menopause still feel so confusing—even in 2025? In this episode of Sofia Unfiltered, science writer Amy Alkon joins host Riley Rees to share what she uncovered while researching her latest b...
12 Nov 202525min
Why Modern Medicine Feels So Cold (and What to Do About It) with Dr. Alan Roth & Dr. Andy Lazris EP 75
Have you ever left a doctor’s office feeling rushed, dismissed, or more like a “chart” than a person? You’re not imagining it. In this episode of Sofia Unfiltered, host Riley Rees sits down with two ...
4 Nov 202547min
The Dopamine Trap: Why Nothing Ever Feels Like Enough with Michael Long Ep 74
Why do we keep reaching for more—but never feel truly satisfied? In this episode of Sofia Unfiltered, Riley Rees is joined by physicist, screenwriter, and bestselling author Michael Long to unpack th...
9 Okt 202529min
The Food-Inflammation Connection: What Your Body’s Telling You with Jane Durst Pulkys EP 73
Bloat. Fatigue. Brain fog. Stubborn weight. These symptoms aren’t random—and they’re not something you just have to live with. According to holistic health coach Jane Durst Pulkys, they may all point ...
30 Sep 202529min
Stronger Bones, Naturally: The Fix Women Wish They Knew Sooner with Debi Robinson EP 72
Are your bones getting weaker with age, or are you just missing the key pieces to build them back naturally? In this episode of Sofia Unfiltered, host Riley Rees sits down with a Certified Yoga Therap...
10 Sep 202536min
The Hidden Burnout Crisis: Hormones, Stress, and the Mental Load No One Talks About with Dr. Jihan Ansari EP 71
You’re not broken. But you're tired—emotionally, mentally, physically. You can’t sleep. Lab tests say you’re “fine,” but deep down, you know something isn’t right. In this deeply resonant episode of S...
19 Aug 202524min
Unlock the Secret to Inevitable Success: Howard Falco Reveals the Mindset That Transforms Your Life EP 70
In this powerful episode of Sofia Unfiltered, host Riley Rees sits down with renowned spiritual teacher and mental strength coach Howard Falco to unpack the extraordinary power of mindfulness, self-aw...
11 Aug 202539min
