Emotion Myths

There can be all sorts of messages we tell ourselves about our emotions that aren't actually true and don't serve us. Kate and Michelle review DBT's list of emotion myths and challenge each one with their own personal thoughts/experiences. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/...