Why We Need to Practice Self Compassion with Kristin Neff

In This Episode, You'll Learn:

• How has science proves that practicing self-compassion is more beneficial than self-criticism
• How touch can be used as a way to activate the body's natural responses to self-compassion
• Exploring the myths of self-compassion and how it is a powerful antidote to shame
• How we can use our relationships with close friends as a template to be more compassionate with ourselves
• Why it's helpful to discover our "inner ally" as opposed to our "inner enemy"
• The importance of practicing mindfulness to cultivate self compassion

To learn more, click here.

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.