#149 Strength training through swim, bike & run
Triathlon Coach5 Apr 2018

#149 Strength training through swim, bike & run

In this episode of Ask The Coach, I talk about strength training for triathletes who can't get to the gym and need to look at getting their strength sessions through swim, bike and run.I also talk about core strength sessions at home you can do

Avsnitt(923)

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