How to use Stress for Building Strength? | Practical Advice by Simerjeet Singh

Managing stress can be a significant area of concern for young people. In this Coach On Campus episode, join Simerjeet Singh as he rephrases the question of stress management into developing more strength.

Simerjeet believes that a good amount of stress is healthy and leads us to perform at our best. Therefore, in this episode, you will find practical techniques that will help you strengthen your mindset, improve your time management and go to the root cause of continuous stress and panic.

The intention is to help young people adopt a more realistic approach to stress to develop strength, resilience, and grit to deal with daily critical issues.

Young people these days are overburdened with academics, extracurricular activities, competitive exams, fear of failure, peer pressure, etc. All these expectations from parents, teachers, and peers can create unnecessary stress in their life.

In this episode, you will find a practical demonstration of specific breathing and visualization techniques that can help reduce anxiety and strengthen your mindset.

Watch it on YouTube: https://youtu.be/xJ6Qg3zNNu

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