2.3 Therapeutic audio for children (7+) and young teens. Help them to feel more loved, confident and secure.

A quick and easy meditation, which you can do anywhere, (apart from when you're the one driving). Take five minutes to reset with this easy, guided 5 senses meditation—a simple way to return to the pr...

24 Mars 5min

Meditation is one of the simplest, most evidence-backed habits you can add to your day for better health, and quality of life. Just a few minutes of practicing mindfulness—paying attention to your bre...

21 Mars 9min

Welcome, this is a calm, grounding guided mindfulness meditation to help you return to presence—especially if you’re feeling anxiety or mental noise. This meditation uses gentle breath awareness to su...

19 Mars 12min

Welcome to Esther’s Oasis — this breathing meditation is a gentle, calming practice to help ease anxiety, steady the breath, and invite deep relaxation. This guided breathing meditation blends techniq...

17 Mars 12min

Hiya, welcome to your oasis. Enjoy listening to this calming 5 minute meditation to support relaxation, sleep, and healing — this simple body scan is a guided meditation using breath and mindfulness f...

7 Mars 4min

Welcome to one of my best meditations for calming anxiety: a soothing body scan for deep relaxation and full-body relaxation. This guided meditation is an easy meditation and a gentle meditation for b...

3 Mars 15min

Hi, I hope you enjoy listening to this audio and that you feel really good afterwards. Below are the 2 free Zoom session details. If you would like any more info, please feel free to email me at: esth...

3 Jan 202322min

Do not listen to this whilst driving or operating machinery. Hi, this is a powerful Visualisation, using breath work to anchor in feelings and thoughts of Hope. You can use it at anytime throughout t...

27 Feb 202218min