Drinking Urges and Cravings: Why they happen and what to do about them

In this solo episode, learn more about urges and cravings and how to experience them and not react to them by drinking.

I talk about:

• What an urge or craving is
• The role of your brain and cravings
• Questions to ask when you have a craving
• What it means to “Listen to understand”
• Steps for riding out a craving

Free resources from Alcohol Tipping Point:

• 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
• Dry Guide: https://www.alcoholtippingpoint.com/dryguide
• 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

• Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog

Find Alcohol Tipping Point at:

• Website: http://www.alcoholtippingpoint.com/
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