117. Elysse’s Personal Story of Triumph Over OCD and DPDR

Have you ever considered the impact of accurate diagnosis, effective treatment, and community advocacy on the well-being of individuals struggling with mental health conditions such as Obsessive-Compulsive Disorder (OCD) and Depersonalization/Derealization Disorder (DPDR)? Understanding the significance of these factors can make a profound difference in the lives of those grappling with these conditions.

In today’s episode of The OCD Whisperer Podcast, we are joined by Elysse Lescarbeau, known as OCD.or.just.me on Instagram, to discuss her journey with OCD and Depersonalization/Derealization Disorder (DPDR). Elysse's story is a powerful testament to the importance of accurate diagnosis, effective treatment, and the role of community and advocacy in mental health.

During the conversation, Elysse shares her journey of being diagnosed with OCD in September 2022 after years of struggling with depersonalization and derealization (DPDR). She discusses how exposure and response prevention (ERP) and acceptance and commitment therapy (ACT) have been pivotal in her treatment. Elysse emphasizes the importance of understanding the anxiety cycle, living by one's values, and the role of self-compassion in overcoming setbacks. She also highlights her advocacy work and introduces new resources for managing anxiety.

In This Episode

• [01:41] Elysse’s thoughts on OCD treatment and recovery
• [05:36] Understanding the anxiety cycle
• [08:43] Incorporating values and ACT
• [13:48] Managing anxiety and building resilience
• [16:34] The realization of DP/DR
• [17:37] Discovering OCD and DP/DR
• [18:41] The power of representation
• [19:42] Advocacy work and awareness
• [21:06] Resources for help and education

Notable Quotes

• [10:06] "When you are able to live by your values, your life becomes so much bigger, your life becomes so much more meaningful. You feel like you can take on the world and actually be the person that you want to be."- Elysse Lescarbeau
• [12:50] "You have to have that willingness to just go into these situations and say, yeah, I will be anxious and that's okay. It doesn't need to control me."- Elysse Lescarbeau
• [17:24] "I think, the most terrifying thing I've ever experienced in my life, just the fear of, for me, the way it manifested was literally losing my personality."- Elysse Lescarbeau
• [18:43] "Getting the OCD diagnosis, realizing that was something I had and could be treated, but then also seeing that DPDR was a thing that affected so many people and that it wasn't just me because I was crazy, was mind-blowing."- Elysse Lescarbeau
• [19:55] "The advocacy work that so many more people are now doing through Instagram, TikTok, whatever it might be, is so important because you can realize within yourself, like, wow, this isn't just me and my crazy mind; this is something other people experience, and I can get help for it."- Elysse Lescarbeau

Our Guest

Elysse Lescarbeau (@ocd.or.just.me) brings a wealth of personal experience with mental health issues and diagnoses. For a long time, she struggled in silence, unaware that her obsessive thoughts and mental compulsions were symptoms of OCD—she believed they were simply part of who she was. It wasn't until a year after being hospitalized for suicidal ideation that she received a long-overdue OCD diagnosis and began appropriate treatment. Now, Elysse is dedicated to sharing the knowledge she wished she had during her journey. She aims to educate others on the diverse presentations of OCD, which often differ from common media portrayals, and to highlight how gold-standard therapy techniques can address more than just acute symptoms. Elysse's mission is to demonstrate that recovery and a less anxious life are truly possible.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Elysse Lescarbeau

• https://www.instagram.com/ocd.or.just.me/
• https://stan.store/ocdorjustme

Mentioned

• Book: Get Out of Your Mind and Into Your Life

• The Values in Action Digital Workbook

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!