Values vs Preferences: The Key to a Delicious Life is to Follow Your Values
It may seem counterintuitive to tell you not to build a life based on what you like... but hear me out. When we make goals for ourselves based on our personal preference, we close ourselves off to cha...
22 Okt 202429min
Lessons on Vulnerability & Being Your Own Best Friend with JAYME
Welcome to the very first GUEST EPISODE of Growin' Through It! I'm very excited to introduce the beautiful Jayme and share our heart-opening conversation, diving deep into everything to do with being ...
14 Okt 202455min
Shifting Your Mindset from Chaser to Creator
You are an Alchemist... You can shape your life with magic and abundance- that's your super power! Don't be afraid to step away from the comfort of following other people's footsteps and start experim...
7 Okt 202434min
Reclaiming Your Morning Mojo: 3 Tips to Turn Your Day Around
Journal Prompts to get you excited about life! https://shanaye-rowe.ck.page/5fa49b855c Good Morning & HAPPY TUESDAY! Today's episode is all about how to shift your morning from "blah" to an absolute ...
30 Sep 202431min
Heartbreak is the Catalyst to Transformation
"Heartbreak is an encounter with the self. We have to let it change us."➡️ Don't forget to follow along and be part of the journey!Instagram: https://www.instagram.com/sunlitshay_YouTube: https://www....
23 Sep 202432min
28. We Are THRIVING in Spring: How To Channel the Season of Growth
Spring is the time where all the flowers are blossoming and nature is thriving... and so are we! Jump into today's episode for some insights on our seasonal patterns & how we can tap into the season o...
17 Sep 202427min
27. You Don't Have to Be Good, You Just Have to Be Brave <3
Whether we're experimenting with new passions or discovering the things that bring us joy, it's easy to listen to our fear telling us that we're "not good enough" to be doing it. We're not "good enoug...
9 Sep 202429min
26. Elevate Your Life With These 2 Healing Practices
Slow seasons of our lives are often the times where we integrate lessons and learnings from busier experiences. It's a magic time of self-discovery, but all the emotional processing can become heavy i...
26 Aug 202434min
