1355. Foot Health 101: Kegels for Your Feet, Barefoot Workouts + 3 Things Your Shoes NEED w/ Dr. Emily Splichal
Hey Heal Squad! When was the last time you REALLY thought about your feet? Today you will be thinking a lot about them, because functional podiatrist and human movement specialist Dr. Emily Splichal i...
29 Sep 37min
1354. The $1 Massage Hack for Tight Muscles, Horse Hair Toothbrushes + Maria's BEST Frizzy Hair Fix
Hello, hello, Heal Squad! This week’s What Worked This Week is basically your group chat for all the random little things that have been..well working! Maria is sharing five finds and hacks she’s genu...
28 Sep 30min
Sunday Set Up Ep. 56: Why We Need to Let Go of Expectations
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about expectations and how much of our disappointment may come from expecting life,...
27 Sep 29min
PotLuck Saturday: Columbia House- How Did 12 Albums for a Penny Actually Work
Happy Pot Luck Saturday! Twelve albums for a penny, jazz fusion, fake apartment numbers, and 22,000 CDs. Yes, we’re finally talking about Columbia House. We talked about the Columbia Record and Tape C...
26 Sep 35min
RGF Ep. 292: When Jerks Use their Powers for Good
Happy Regular Guy Friday! We fooled them again and somehow made it through another week!Fall is officially here, the heat has been switched on, and the digressions have gone quadratic. We talk about w...
25 Sep 47min
1353. How to Laugh Through the Hard Stuff: Comedian Andy Richter on Rejection, Mental Health + Healing
Hey, Heal Squad! We’re throwing it back to one of our favorite conversations with comedian, writer, actor, and now Dancing with the Stars podcast host Andy Richter!You probably know Andy as Conan O’Br...
24 Sep 1h 7min
1352. Life After a Double Mastectomy: Jackie Tohn on Recovery, Intimacy & Her Health Now PLUS Nobody Wants This Cast Secrets
Hey Heal Squad! We’re back with Nobody Wants This star Jackie Tohn, and today she gets incredibly candid about what life actually looks and feels like after a preventive double mastectomy following he...
23 Sep 35min
1351. Jackie Tohn on Her Preventive Double Mastectomy, BRCA1 + Her Health Crisis That Put Heal Squad Into Action
Hey Heal Squad! Nobody Wants This star Jackie Tohn is her, and you guys…there is a STORY behind why it took us this long to finally have this conversation! Let’s just say, the first time Jackie came t...
22 Sep 40min
