150. How To Overcome Profound Loss And Grief w/ Rachel Hollis

150. How To Overcome Profound Loss And Grief w/ Rachel Hollis

Rachel Hollis is one of the most recognizes faces of self-help, known for her candid brand of playful, irreverent, and often hilarious honesty that makes her a 3-TIME, #1 NYT Bestselling Author. But what happens when someone, who built much of her following and success on the honest marriage advice that characterized her first to books, comes to realize that her marriage is ending? She speaks her truth, and does it with power, passion, and conviction. Rachel's new book "Didn't See That Coming" offers incredible advice for any of us who are walking through grief, and let's face it, most of us are this year. Rachel's book uniquely unpacks the experience of offering incredible advice and tools for managing grief from someone who is smack dab in the middle of it. Rachel and Maria deep dive on what it means to show up for your loved ones when they're suffering, how to invite others in when YOU'RE suffering, and how we can take even the worst of circumstances and turn them into something that can make us better. As Rachel says, we're all walking through hell right now, but we can ALL come out better on the other side. Rachel is beloved for a reason, and if this episode resonated with you, we ask that you'd share it with someone who need to hear it. In the meantime, make sure you're subscribed on your YouTube channel for bonus content, and make sure to tweet about our show @MariaMenounos for #InternationalPodcastDay! RESOURCES: Rachel's Book: https://www.amazon.com/Didnt-See-That-Coming-Together/dp/0063010526 Rachel's Socials: @MsRachelHollis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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RGF Ep. 264: Perception Becomes Reality

RGF Ep. 264: Perception Becomes Reality

Happy Regular Guy Friday, Heal Squad! This episode starts with Morrissey nostalgia, music memories from the MTV era, and a Kev-on-the-Scene story about meeting Morrissey that quickly turns into a less...

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1242. How Visualization Can Rewire Your Brain w/ Maria Menounos

1242. How Visualization Can Rewire Your Brain w/ Maria Menounos

Hey Heal Squad! It’s Throwback Thursday, and today we’re going back to a conversation where Maria shares what she’s been learning on her meditation journey, and some of the breakthroughs that complete...

12 Mars 36min

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The Biggest Longevity Myths (Protein, Supplements & “Hacks”) w/ Dan Buettner

Hey Heal Squad! In this Heal in 20, longevity expert and Blue Zones founder Dan Buettner breaks down what people are getting completely wrong about living longer. From the obsession with protein and s...

11 Mars 24min

1241. Paralympian Amy Purdy on Surviving the Impossible + How Visualization Builds Resilience

1241. Paralympian Amy Purdy on Surviving the Impossible + How Visualization Builds Resilience

Hey Heal Squad! What do you do when life changes in an instant? Today we’re finding out from someone who knows exactly what that feels like: Amy Purdy. Amy is a three-time Paralympic medalist, profess...

10 Mars 49min

1240. The 3-Text Rule to STOP Phone Overwhelm + Baking Soda & Epsom Salt Trick for Stress Relief

1240. The 3-Text Rule to STOP Phone Overwhelm + Baking Soda & Epsom Salt Trick for Stress Relief

Hey Heal Squad! Ready for more simple life hacks to help your week flow a little easier? Maria is back with another What Worked This Week, and she has 4 small shifts that made a big difference this we...

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Potluck Saturday: When Friendships Change (Saturday Set Up)

Potluck Saturday: When Friendships Change (Saturday Set Up)

Happy Potluck Saturday, Heal Squad! Today we bounce from classic TV nostalgia (The Greatest American Hero, theme songs you never forget) to Broadway clips and Paul Lynde… and somehow land on a bigger ...

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RGF Ep. 263: GMP: Get More Powerful

RGF Ep. 263: GMP: Get More Powerful

Happy Regular Guy Friday, Heal Squad! This week starts with Musical Youth nostalgia and how MTV once had the power to turn a random music video into a global hit… something that might feel familiar in...

6 Mars 53min

1239. How to Stop Overthinking and Start Your Business w/ Barbara Corcoran

1239. How to Stop Overthinking and Start Your Business w/ Barbara Corcoran

Hey Heal Squad! If you’ve ever had a big idea but found yourself stuck in your head… this one’s for you. In this throwback conversation, Shark Tank’s Barbara Corcoran joins us to share the mindset shi...

5 Mars 59min

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