Heal Squad x Maria Menounos26 Jan 2021

204. How Rituals Create Connections That Will Save Your Personal and Professional Life w/ Erica Keswin

Do you feel like your personal and professional boundaries have gotten totally blurred while working from home during this pandemic? You're not alone.

@EricaKeswin, one of the world's most sought-after management experts and business consultants, says MANY of her clients are struggling to draw clear lines between what is considered "work" and what is considered "rest." The reality is, many Americans have been forced to turn their own bedrooms into their offices.... BUT she has a SOLUTION!

Rituals. I know that may sound strange, but #rituals are one of the most important practices we can explore at this time to increase productivity AND preserve mental health. For Erica, rituals provide three important tools: Psychological safety, Purpose, and Performance. In this interview, Erica provides TONS of ideas for daily practices that will fundamentally change your relationship with your job, team, and overall health.

Do you have a friend who is constantly complaining about their boundary-crossing supervisor...? Or perhaps that they don't have anytime for themselves during the day?

Tag them below, and make sure to subscribe to Better Together on my YouTube and on Apple Podcast for more amazing tips and takeaways :blush::heart: Link in my bio. #HealSquad

RESOURCES:

Erica's Website: https://ericakeswin.com/

Erica's Book: https://www.amazon.com/Rituals-Roadmap-Transform-Everyday-Workplace/dp/1260461890

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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