241. How Childhood Traumas Rule Our Actions Today w/ Xavier Dagba

241. How Childhood Traumas Rule Our Actions Today w/ Xavier Dagba

YouTube: https://youtu.be/74GcYGsDNvY Healer, wellness and life coach Xavier Dagba sat in with the Heal Squad and shared so many amazing tools, tips and takeaways that we had to split the episode into two parts! Xavier discusses his journey from Africa to Canada and being outcast from his entire family over his life choices. Xavier opens up on how much the experience enlightened him to heal and to help heal others. Xavier covers the widest array of topics such as shame being the ultimate divider, victim mindsets, trauma informed perspectives, the healing power of radical honesty and taking responsibility, the real reason people abuse drugs, how no emotion is negative, how to heal your inner victim, how suppressed emotions control us, how curiosity dismantles judgement, labels defining us and how to spot and cope with a narcissist. Yes, Xavier literally shared all that and more. This is your chance to get on the ground level to follow a great 21st century healer early in his career! Enjoy part 1!! And share with someone who you think could benefit from listening x --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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1364. Gorgeous Hair in 2 Minutes?! + No-Mess Travel Tricks & Texting Shortcuts To Save Time

1364. Gorgeous Hair in 2 Minutes?! + No-Mess Travel Tricks & Texting Shortcuts To Save Time

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Sunday Set Up Ep. 59: Stop Collecting Advice. Start Changing Your Life

Sunday Set Up Ep. 59: Stop Collecting Advice. Start Changing Your Life

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. Have you ever felt like you're working harder than ever, doing all the right things, and somehow getti...

18 Okt 35min

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PotLuck Saturday: The Lost Art of Pen Pals

Happy Pot Luck Saturday! Fourth-grade pen pals, summer camp friendships, chocolate mousse pie, prison inmates, and a letter-writing assignment that brought in the FBI. Yes, we're going back to the day...

17 Okt 41min

RGF Ep. 295: The Secret to Thinking Like a Billionaire

RGF Ep. 295: The Secret to Thinking Like a Billionaire

Happy Regular Guy Friday! We fooled them again and somehow made it through another week! This week, we're spinning the big wheel on The Price Is Right, revisiting the '70s, and getting some unexpected...

16 Okt 38min

1363.Cancer Prevention, Early Detection & What to Do After a Diagnosis w/  Kathy Giusti

1363.Cancer Prevention, Early Detection & What to Do After a Diagnosis w/ Kathy Giusti

Hey Heal Squad! After our eye-opening conversation with Dr. Kristi Funk about breast cancer prevention and early detection, we wanted to revisit another incredibly important conversation. Because what...

15 Okt 51min

1362. What Mammograms Can MISS + The New AI That Could Predict Breast Cancer  Risk w/ Surgeon Dr. Kristi Funk

1362. What Mammograms Can MISS + The New AI That Could Predict Breast Cancer Risk w/ Surgeon Dr. Kristi Funk

Hey Heal Squad!! In honor of Breast Cancer Awareness Month, we’re talking all things BOOBS today with renowned breast cancer surgeon Dr. Kristi Funk! Yup she is back and we are going way beyond “get ...

13 Okt 1h 17min

1361. Maria’s Type 1 Diabetes Scare + 4 Things Making Life Easier

1361. Maria’s Type 1 Diabetes Scare + 4 Things Making Life Easier

Hey Heal Squad! We're back with another What Worked This Week, and Maria kicks things off with a little travel talk. Yup, she shares a terrifying story about getting seriously sick overseas and ending...

12 Okt 32min

Sunday Set Up Ep. 58:  When Self-Improvement Becomes Another Stress

Sunday Set Up Ep. 58: When Self-Improvement Becomes Another Stress

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. We hear so much about the importance of self-improvement, self-care and doing the work to become our b...

11 Okt 31min

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