The At-Home Lymphatic Drainage Face Lift Routine (Heal in 10)
Hey Heal Squad! You asked for it, so here it is. After our conversations with lymphatic expert Shelly Marshall, so many of you wanted just the facial poses and massages she walked us through… so we pu...
4 Mars 22min
1238. 10 Dirty Bar Truths + How THIS Accountability Shift Can Save a Failing Business w/ Jon Taffer
Hey, Heal Squad! Here’s the thing… starting a business is hard, but keeping it profitable and growing? That’s where the real work begins. And today, Bar Rescue’s Jon Taffer is telling us what to do. ...
3 Mars 1h 6min
1237. Why THIS Breathwork Practice Healed My Anxiety + How AI Made Me Cry!
Hey Heal Squad! It’s another What Worked This Week with Maria, and this one is all about simple shifts that can create real healing. First up a powerful breathing technique Maria was reminded of when...
2 Mars 42min
RGF Ep. 262: Take the Shot
Happy Regular Guy Friday, Heal Squad! This week we go from Julie Andrews, Walt Disney, and the battle over casting Mary Poppins… to why middle management so often misses greatness. Chuck Barris buying...
27 Feb 1h 16min
1236. The Natural Facelift You Can Do at Home w/ Gaby Piccirilli
Hey Heal Squad! This was actually a past Patreon bonus… but it paired way too perfectly with our recent episodes with Shelly Marshall on lymphatic drainage not to bring it back for this week’s Throwba...
26 Feb 36min
1235. Stuck Lymph? How Gua Sha, Vibration Plates & Mouth Tape Can Help With Drainage w/ Shelly Marshall
Hey Heal Squad! We’re back with facial beauty expert Shelly Marshall, and this conversation goes even deeper. In this episode, we unpack the truth about fillers, how they can impact the lymphatic syst...
25 Feb 56min
1234. Is This Better Than Botox?! How Lymph Drainage + Face Yoga Can Lift Your Face Naturally w/ Shelly Marshall
Hey Heal Squad! What if the same goal most people chase with Botox could actually be done with your own hands? Today, we’re chatting with facial beauty expert and founder of Beauty Shamans and Skin W...
24 Feb 41min
1233. I Tried CBD Oil, Low-Carb Pizza, Reset My Nervous System + More!
Hey Heal Squad! Maria is back with another edition of: What Worked This Week! Let’s just say there are some serious breakthroughs. Today, Maria shares the beauty and lifestyle upgrades that saved her ...
23 Feb 35min
