1243. 5 Hidden Toxins + Clean Swaps That Actually Work for Deodorant, Windex & More!
Hey Heal Squad! Today we’re bringing you a special edition of Maria’s favorite segment: What Worked This Week. And joining Maria today is podcast host and lifestyle advisor Kate Middleton from Toxic F...
16 Mars 34min
Sunday Set Up Ep. 29: The Role You Played Growing Up & Why It Still Matters
Happy Sunday, Heal Squad! After yesterday’s conversation about the three questions successful people ask before making big decisions, Kev goes down another rabbit hole… this time exploring two powerfu...
15 Mars 35min
Potluck Saturday: 3 Questions That Change Every Decision
Happy Potluck Saturday, Heal Squad! Kev kicks things off with some nostalgic throwbacks… from Bay City Rollers music to the old days when parks and woods were the place everyone gathered on weekend ni...
14 Mars 31min
RGF Ep. 264: Perception Becomes Reality
Happy Regular Guy Friday, Heal Squad! This episode starts with Morrissey nostalgia, music memories from the MTV era, and a Kev-on-the-Scene story about meeting Morrissey that quickly turns into a less...
13 Mars 1h 4min
1242. How Visualization Can Rewire Your Brain w/ Maria Menounos
Hey Heal Squad! It’s Throwback Thursday, and today we’re going back to a conversation where Maria shares what she’s been learning on her meditation journey, and some of the breakthroughs that complete...
12 Mars 36min
The Biggest Longevity Myths (Protein, Supplements & “Hacks”) w/ Dan Buettner
Hey Heal Squad! In this Heal in 20, longevity expert and Blue Zones founder Dan Buettner breaks down what people are getting completely wrong about living longer. From the obsession with protein and s...
11 Mars 24min
1241. Paralympian Amy Purdy on Surviving the Impossible + How Visualization Builds Resilience
Hey Heal Squad! What do you do when life changes in an instant? Today we’re finding out from someone who knows exactly what that feels like: Amy Purdy. Amy is a three-time Paralympic medalist, profess...
10 Mars 49min
1240. The 3-Text Rule to STOP Phone Overwhelm + Baking Soda & Epsom Salt Trick for Stress Relief
Hey Heal Squad! Ready for more simple life hacks to help your week flow a little easier? Maria is back with another What Worked This Week, and she has 4 small shifts that made a big difference this we...
9 Mars 42min
