302. What Every Stressed Person Needs to Hear: How To Navigate Stressful Situations & Crises + Maria's Quick De-stressing Tips

302. What Every Stressed Person Needs to Hear: How To Navigate Stressful Situations & Crises + Maria's Quick De-stressing Tips

On today’s episode Maria shares tools on how change isn't always bad and how to navigate stressful situations and crises. She offers breathing techniques as well as actions you can do with your hands to bring relief. But that was just the beginning. The problems when making decisions out of panic, how stress is really fear masked and practices to escape that state of mind also came up. Maria shares the value of morning rituals in curbing stress and how everyday is an opportunity to re-calibrate your attraction. She reminds us that we are magnets: whatever we feel is what we will attract. Lastly, Keven and Maria discuss the power of neutrality vs. positivity which mindset successful thought leaders practice. What magic REALLY happens when belief meets desire. Whether navigating post pandemic stressful changes or even daily obstacles, this is a valuable episode.

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1370. NEW Gut Health Trick, Elizabeth Holmes Movie Obsession + Thanksgiving Food Wake-Up Call

1370. NEW Gut Health Trick, Elizabeth Holmes Movie Obsession + Thanksgiving Food Wake-Up Call

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2 Nov 36min

Sunday Set Up Ep. 61: There’s no Money in Harmony

Sunday Set Up Ep. 61: There’s no Money in Harmony

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. Could having too much actually be making us unhappy? This week, talk how “There’s no money in harmony”...

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31 Okt 1h 4min

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Happy Regular Guy Friday! We fooled them again and somehow made it through another week! It's Halloween weekend, and we're doing the Monster Mash, or is it the Monster Mash Party? We talk Bobby "Boris...

30 Okt 43min

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Hey, Heal Squad! Following our conversation with Jim Curtis about the mind-body connection and the emotional toll of living with an undiagnosed illness, we're revisiting one of our most powerful conve...

29 Okt 39min

1368. Rewire Your MIND With Hypnotherapy + Open the Book of Possibility w/ Jim Curtis

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Hey Heal Squad! Ok, so what if the biggest thing keeping you stuck is the story you've been telling yourself? Bestselling author and hypnotherapist Jim Curtis joins Maria to share how a mysterious ill...

27 Okt 1h 21min

1367. How to Hit Your Protein Goals, Make ChatGPT Your Personal Assistant + Save r Closet Space INSTANTLY!

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Hey Heal Squad ...you won’t believe what actually worked for Maria this week! From her hydration staple to why front-loading protein might be a game changer, to getting organized with some space saver...

26 Okt 39min

Sunday Set Up Ep. 60: Could Your Biggest Setback Be Your Greatest Blessing?

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Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. What if some of the worst things that happened to us actually led to some of the best things in our li...

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