1358. The Ultimate BBL Debate at DWTS?! + Maria’s Fix for Sweaty Feet ,To-Do Lists AND Sleeping Through the Night
Hey, Heal Squad! Fall is officially here, and Maria is getting cozy with a new find she is OBSESSED with: lamb’s wool slippers she found on Etsy. If your feet are always getting hot and sweaty in slip...
5 Okt 54min
Sunday Set Up Ep. 57: Make Room for What’s Next
Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. Sometimes the clutter around us is telling us something about the clutter within us. This week, we tal...
4 Okt 21min
PotLuck Saturday: Pinky Tuscadero, O.J. & Elvis Sightings.
Happy Pot Luck Saturday! Pinky Tuscadero, Leather Tuscadero, O.J. Simpson, Elvis sightings, and a possible trip to Germany. We talk about the Happy Days years, Gary Marshall, Potsie singing, and disco...
3 Okt 37min
RGF Ep. 293: Fun, Freedom & Finding Your North Star
Happy Regular Guy Friday! We fooled them again and somehow made it through another week! We talk about whether everyone needs a North Star, why some people need one just to get out of first gear, and ...
2 Okt 38min
1357. Body Reflexology Explained: How Stress, Emotions and Your Environment Could Be Keeping You in Pain w/ Jared Tavasolian
Hey, Heal Squad! We’re throwing it back to a conversation that feels more relevant than ever.Health and fitness coach Jared Tavasolian joins Maria to break down the fascinating world of body reflexolo...
1 Okt 50min
1356. How to Reverse Bunions + Maria Reveals What Dancing With the Stars Did to Her Feet w/ Dr. Emily Splichal
Hey Heal Squad Dr. Emily Splichal is back for Part 2, and this time things get VERY personal. Maria reveals for the first time what happened to her feet while competing on Dancing With the Stars (incl...
30 Sep 46min
1355. Foot Health 101: Kegels for Your Feet, Barefoot Workouts + 3 Things Your Shoes NEED w/ Dr. Emily Splichal
Hey Heal Squad! When was the last time you REALLY thought about your feet? Today you will be thinking a lot about them, because functional podiatrist and human movement specialist Dr. Emily Splichal i...
29 Sep 37min
1354. The $1 Massage Hack for Tight Muscles, Horse Hair Toothbrushes + Maria's BEST Frizzy Hair Fix
Hello, hello, Heal Squad! This week’s What Worked This Week is basically your group chat for all the random little things that have been..well working! Maria is sharing five finds and hacks she’s genu...
28 Sep 30min
