BITESIZE | How to Feel Calm, Present and Happy (Even When Things Don’t Go Your Way) | Haemin Sunim #649
Today’s guest believes that even when things don’t go our way, there’s always an opportunity for growth and unexpected joy. Feel Better, Live More Bitesize is my weekly podcast for your mind, body, a...
16 Apr 22min
How To Support Your Immunity, Reduce Inflammation & Age Better with Dr Jenna Macciochi #648
Most of us only think about our immune system when we're ill. But what if it's actually the single most important system shaping your health and longevity? In this episode, Dr Jenna Macciochi makes a ...
14 Apr 2h 3min
BITESIZE | How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them | Dr William Li #647
Today’s guest passionately believes that the decisions we make every day about what we eat have a huge influence on our overall health. Feel Better Live More Bitesize is my weekly podcast for your ...
9 Apr 22min
How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646
What if the secret to great health, more energy and feeling happier isn’t a diet, a fitness routine or a supplement – but the quality of your relationships? This conversation, with neuroscientist Dr A...
7 Apr 1h 53min
BITESIZE | How To Reconnect With Joy & Improve Your Mental Health | Dr Camilla Nord #645
When was the last time you did something just for joy? “Research shows that a lack of pleasure is central to poor mental health.” – Dr. Camilla Nord Feel Better Live More Bitesize is my weekly ...
2 Apr 22min
How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644
Listening to this conversation could help you sleep better, quit snoring, and wake refreshed. You’ll learn a simple trick to stop anxiety in its tracks, and find out how to keep asthma and high blood ...
31 Mars 2h 22min
How To Create a Spacious & Peaceful Mind - Guided Meditation With Zen Master Henry Shukman #643
As you may know, all throughout March, I have been releasing short 10-minute meditations from Henry Shukman every single Sunday to inspire you to join our 30-day meditation challenge with The Way. I...
29 Mars 15min
BITESIZE | How to Enjoy Your Life More (Without Getting Everything Done) | Oliver Burkeman #642
Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calme...
27 Mars 24min
