One Hundred Episodes On - What I’ve Learned From Podcasting with Dr Rangan Chatterjee #100

One Hundred Episodes On - What I’ve Learned From Podcasting with Dr Rangan Chatterjee #100

Spinach or kale? Jeans or tracksuit bottoms? Running or swimming? They’re not the usual questions my podcast guests have to ponder. But this week’s episode is a special (and occasionally silly) one – it’s our centenary so it’s me in the hot seat. I thought I’d take a break from interviewing and invite my good friend Dr Ayan Panja back on the show to ask the questions and have some fun. Of course, it’s not all banter. Among the many topics we cover, Ayan and I talk about the milestone of reaching 100 episodes and how the podcast has evolved in that time. We discuss what I get out of the podcasting process as host – it has taught me mindfulness, trust, self-belief and expanded the role of ‘doctor’ in ways I never expected. We also discuss our favourite episodes and what it is that makes some conversations just flow. And Ayan asks me that all-important question: what’s next? Whether you’re new to this podcast or you’ve been with me from the start, I’d like to say a huge thank you for being part of the Feel Better Live More community. If you have any ideas for how you’d like to see it develop, I’m all ears. Show notes available at drchatterjee.com/100 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646

How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646

What if the secret to great health, more energy and feeling happier isn’t a diet, a fitness routine or a supplement – but the quality of your relationships? This conversation, with neuroscientist Dr A...

7 Apr 1h 53min

BITESIZE | How To Reconnect With Joy & Improve Your Mental Health | Dr Camilla Nord #645

BITESIZE | How To Reconnect With Joy & Improve Your Mental Health | Dr Camilla Nord #645

When was the last time you did something just for joy?

 “Research shows that a lack of pleasure is central to poor mental health.” – Dr. Camilla Nord
 Feel Better Live More Bitesize is my weekly ...

2 Apr 22min

How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644

How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644

Listening to this conversation could help you sleep better, quit snoring, and wake refreshed. You’ll learn a simple trick to stop anxiety in its tracks, and find out how to keep asthma and high blood ...

31 Mars 2h 22min

How To Create a Spacious & Peaceful Mind - Guided Meditation With Zen Master Henry Shukman #643

How To Create a Spacious & Peaceful Mind - Guided Meditation With Zen Master Henry Shukman #643

As you may know, all throughout March, I have been releasing short 10-minute meditations from Henry Shukman every single Sunday to inspire you to join our 30-day meditation challenge with The Way. I...

29 Mars 15min

BITESIZE | How to Enjoy Your Life More (Without Getting Everything Done) | Oliver Burkeman #642

BITESIZE | How to Enjoy Your Life More (Without Getting Everything Done) | Oliver Burkeman #642

Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calme...

27 Mars 24min

How To Find Meaning and Purpose At Any Age with Dr James Hollis #641

How To Find Meaning and Purpose At Any Age with Dr James Hollis #641

Do you believe there’s something inside you that knows who you really are? It knows what kind of life you're meant to live, the type of work that lights you up, and what your soul is asking of you? In...

25 Mars 1h 20min

A Beautiful 10 Minute Loving Kindness Meditation - Guided Meditation With Zen Master Henry Shukman #640

A Beautiful 10 Minute Loving Kindness Meditation - Guided Meditation With Zen Master Henry Shukman #640

Throughout March, our community has been building a simple, daily meditation habit. And if you haven’t started yet, don’t worry. There’s still plenty of time to join us.   How about trying a super-si...

22 Mars 15min

BITESIZE | How to Make New Habits Stick (& Break Old Ones) | James Clear #639

BITESIZE | How to Make New Habits Stick (& Break Old Ones) | James Clear #639

Are you trying to create better habits and quit those that don’t serve you?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirat...

20 Mars 23min

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