Digestive health & leaky gut: Why and How with Aglaee Jacob

Digestive health & leaky gut: Why and How with Aglaee Jacob

This week come from an interview with Aglaee Jacob and on leaky gut. Leaky gut is still slightly new but something that needs further exploring. So if you have had digestion issues, dont miss this one.

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296: Hot Baths May Be The New Hotness Over Cold Plunge

296: Hot Baths May Be The New Hotness Over Cold Plunge

This week we are back doing another study. This one looks at benefits of hot baths on recovery verses cold plunge, which one is better?

28 Apr 30min

295: 5 Rules for Saunas as a Garage Gym Athlete

295: 5 Rules for Saunas as a Garage Gym Athlete

Are you thinking of getting a sauna at home? There are a few tips and things to consider if you are.

21 Apr 13min

294: Becoming a Better Runner with Matt Silver

294: Becoming a Better Runner with Matt Silver

This week we have a rare interview. Jerred talk with Matt Silver who is a physical therapist that specializes in running and wrote the book Built To Run.

14 Apr 31min

293: 5 Rules for Cold Plunges as a Garage Gym Athlete

293: 5 Rules for Cold Plunges as a Garage Gym Athlete

Have you thought of starting to do cold plunges in your training or recovery? Here are 5 things you should know on cold plunges.

7 Apr 16min

292: Project Delta is LIVE! Here's what you need to know...

292: Project Delta is LIVE! Here's what you need to know...

The new cycle, PROJECT DELTA, is here! Today, Jerred covers some aspect of the new cycle, how it works in the new app, and more!

31 Mars 15min

291: If You Could Start Fitness Over, What Would Be Your Advice?

291: If You Could Start Fitness Over, What Would Be Your Advice?

After updates we talk about what we would tell our younger self who is just starting fitness our advice. How would you handle strenght? Conditioning? What nutrition advice would you give yourself?

24 Mars 49min

290: How To Mentally Dial In To Your Training

290: How To Mentally Dial In To Your Training

What do you focus on when you train? How do you make sure you are mentally dialed in and what aspects do you focus on?

17 Mars 17min

289: Nutrition Protocol and Book recommendation

289: Nutrition Protocol and Book recommendation

Jerred and Joe are talking about a few things including a nutrition protocol jerred has been doing for a while, books we have recently read or ones we want to read, and more.

10 Mars 40min