EP. 32: What is Cognitive Behavioral Therapy and How Can it Help ADHD?

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode of ADHD for Smart Ass Women, Tracy talks about the basics of Cognitive Behavioral Therapy (CBT); what it is, who it is for, how it works with ADHD. Learn how: CBT incorporates cognition(what we’re thinking), behaviors (what we do) and emotions. CBT does not treat ADHD, but works to lessen how it impairs your life through symptoms like procrastina...