Madina Alam: Exposure and Response Prevention therapy (ERP) (#441)

In episode 484 I chat with Patrick who has kindly agreed to share his OCD story with us.  We discuss his story, suicidal themed OCD, dreams, his early OCD memories, panic, contamination, opening up to his partner, shame, exposure and response prevention therapy (ERP), we rift about OCD, words of hope, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/patrick-484  The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories  Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter   Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

4 Maj 53min

In episode 483 I chat with Dr Jonathan Abramowitz. Jonathan is a clinical psychologist with a private practice in Chapel Hill, NC specializing in the treatment of obsessive-compulsive disorder (OCD). He is also Professor of Psychology and Neuroscience at the University of North Carolina. And author of several books including Getting over OCD, The family guide to getting over OCD, and Living well with OCD.  We discuss his latest research on postpartum OCD, his new book - Living well with OCD, acceptance and commitment therapy (ACT), urge surfing, competing responses, self monitoring, defusion, self compassion, inference-based CBT (I-CBT), words of hope, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/jon-483 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories  Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter   Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

27 Apr 46min

In episode 482 I chat with Rebekah who has kindly agreed to share her OCD story with us.  We discuss her early compulsions, trauma, an eating disorder, social anxiety and depression, agoraphobia, panic, being told she wouldn’t recover, her mum advocating for her, involuntary hospitalisation, diagnosis, joining support groups, exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT), harm and contamination OCD, dealing with shame, premenstrual dysphoric disorder (PMDD), what helps her, her advocacy, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/rebekah-482 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories  Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter   Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

20 Apr 37min

In episode 481 I chat with Zoey who has kindly agreed to share her OCD story with us.  We discuss fears of choking and swallowing, obsessing over her partners porn use, therapy, exposure and response prevention therapy therapy (ERP), aligning therapy with her values, body dysmorphic disorder (BDD), seeing her therapist through NOCD, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/zoey-481 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories  Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter   Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

13 Apr 35min

In episode 480 I chat with Chrissie Hodges. Chrissie is a Peer Support specialist, founder of OCD Gamechangers, and Author of ‘Pure OCD: The Invisible Side of Obsessive-Compulsive Disorder’. Chrissie was awarded the hero award at the 24th IOCDF conference in San Fran. We talk advocacy, censorship, stigma, the need for advocates to talk about all experiences of OCD to normalise all experiences including taboo themes, the difficulties of opening up, how cancel culture may have hindered advocacy, encouragement to share the whole picture of OCD, the topic of advocacy or influencer, how to handle criticism online, having an advocacy mission statement, and much more.  Show notes: https://theocdstories.com/episode/chrissie-480  The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories  Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter   Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

6 Apr 1h 11min

In episode 479 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy.  We discuss an update on him, we talk about ideas for when people struggle with therapy for OCD. We discuss the length of therapy, he normalises the time frame, trying other approaches, therapists, or a combination of therapies. Increasing motivation through active reflection, building up skills around psychological flexibility, self compassion, and much more.  Show notes: https://theocdstories.com/episode/jonny-479 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories  Jonny ACT and compassion skills training for therapists: https://www.integrativecentreforocd.co.uk/live-trainings-therapists/act-and-compassion-skills-for-erp-and-ocd-recovery-with-jonny-say  Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter   Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

30 Mars 54min

In episode 478 I chat with Dr Josh Spitalnick. Josh is a licensed psychologist, owner and clinical director at the Anxiety Specialists of Atlanta, an outpatient clinic. He is co-author of “The Complete Guide to Overcoming Health Anxiety”. We discuss what’s new with him, his book, the title of the book, this idea of mental health - health anxiety, acceptance and commitment therapy (ACT), exposure and response prevention therapy (ERP), living life regardless of fears, social media’s impact on health anxiety, the different variations of health anxiety, therapy for health anxiety, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/josh-478 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US for children and adults. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories  Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter   Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

23 Mars 1h 6min

In episode 477 I chat with Jakob who has kindly agreed to share his OCD story with us.  We discuss his story, panic, derealisation, the fear of ‘going crazy’, existential OCD, his advocacy work, exposure and response prevention therapy (ERP), and much more. Hope it helps.   Show notes: https://theocdstories.com/episode/jakob-477 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories  Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter   Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

16 Mars 44min