Episode 20: Kim Howerton's Low Carb Cruise Talk on Habit Change

Episode 20: Kim Howerton's Low Carb Cruise Talk on Habit Change

This episode is also another talk fro the Low Carb Cruise. One given by Kim Howerton on Habit Change! I loved this talk and it was honestly my favorite talk! Kim struggled with food and weight since she 8 years old. Raised in the low fat diet culture of the 1980’s and 90’s, a time when we were constantly told, “Eat less and exercise more!” was the solution to all our woes. Decades of struggle left her sure there was no solution besides acceptance of what is. But all that changed when she found Keto, and all the health gains she thought were out of her grasp became her reality. Already a successful life coach, she added Keto to her toolbox and watched so many people have the kinds of transformations (inside and out) that they’d almost given up hope seeing. You can find more about about Kim at the links below: Website: https://kimhowerton.com/about/ Facebook: https://www.facebook.com/theketonist/ Facebook Group: https://www.facebook.com/groups/ketolifesupport/?source_id=809593062565623 Order your Real Good Foods Products Here and use code KCL15 for 15% off! https://www.realgoodfoods.com/?ref=1907 Order your Further Food Products Here and use code KETOCOACHLAUREN for 10% off! https://shop.furtherfood.com

Avsnitt(25)

Episode 25: Tammi Kuthan On Giving Up Alcohol And Becoming A KCL Client

Episode 25: Tammi Kuthan On Giving Up Alcohol And Becoming A KCL Client

In this episode I speak with Tammi Kuthan who is a client of mine. She dives into how she's been alcohol free for over 130 days and how it has impacted her positively. She shares the benefit of hiring...

18 Dec 201957min

Episode 24: Mike Gorman On Losing 300 Pounds Twice And Changing His Life

Episode 24: Mike Gorman On Losing 300 Pounds Twice And Changing His Life

In this episode, I speak with Mike Gorman also know as gormy_goes_keto on Instagram. He shares his powerful story on how he's lost 300 pounds twice in his lifetime and how he came to keto. He shares a...

23 Nov 20191h 12min

Episode 23: David Webb on Using Keto-Carnivore To Change His Life

Episode 23: David Webb on Using Keto-Carnivore To Change His Life

In today's episode, I speak with David Webb also known as dj_carnivoreketo on Instagram. He is 32 years old and a father of two beautiful children, Whitlea (6) and Wyatt (3) He has been married for 9 ...

23 Aug 201956min

Episode 22: Mary Roberts On Keto Success and Coaching Others

Episode 22: Mary Roberts On Keto Success and Coaching Others

In this episode I speak with Mary Roberts. She has been Keto over 5 years, since March 2014. It took her 22 months to lose 106 pounds and she has been maintaining that loss for 42 months now. She reve...

29 Juli 201954min

Episode 21: Chris (@thewiseketo) on Life's Curveballs

Episode 21: Chris (@thewiseketo) on Life's Curveballs

In this episode, I speak with Chris Wiseman who has bee through many "curveballs" in life that led him to weight gain, a binge eating disorder and losing his identity. From a spinal injury that ended ...

22 Juli 201949min

Episode 19: Low Carb Cruise Talk on Body Dysmorphia

Episode 19: Low Carb Cruise Talk on Body Dysmorphia

This weeks episode is my y’all on Body Dysmorphia from the Low Carb Cruise! This audio is also a different format than the normal interview for podcasting. I got so much amazing feedback from this tal...

1 Juli 201948min

Episode 18: Jimmy Moore On All Things Fasting (Low Carb Cruise Interview)

Episode 18: Jimmy Moore On All Things Fasting (Low Carb Cruise Interview)

This episode was recorded on the Low Carb Cruise conference in May-June of 2019 with Jimmy Moore. We dive into all things FASTING! Jimmy Moore is an expert of intermittent and extended fasting as he h...

24 Juni 20191h 5min

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