Gretchen Rubin On The Power Of Exploring Your Senses
The Daily Stoic10 Maj 2023

Gretchen Rubin On The Power Of Exploring Your Senses

Ryan speaks with Gretchen Rubin about her new book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World, how our reality is composed entirely of our perceptions, her striving to better accept herself while still expecting more from herself, the wisdom that can be found with reading and re-reading great books, her former boss Sandra Day O’Connor, and more.

Gretchen Rubin is an author, blogger, podcaster, and speaker whose work focuses on happiness, habits, and human nature. She has written ten books, including the best-selling and widely influential Better Than Before, Happier at Home, and The Happiness Project, and her writings have sold more than two million print and online copies worldwide in over thirty languages. Gretchen’s podcast, Happier with Gretchen Rubin, on which she and her sister Elizabeth Craft discuss happiness and good habits, has been downloaded over 220 million times. All this and more can be found on her website: gretchenrubin.com.

✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.

📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(2904)

You Can Get Rid of It | The Present Is All We Possess

You Can Get Rid of It | The Present Is All We Possess

Let go of beliefs…let go of worries. Shed what’s unnecessary. Clear away what’s holding us down.👉 SPECIAL OFFER | Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spr...

16 Mars 8min

Stoic Advice for the Problems We All Face

Stoic Advice for the Problems We All Face

How should a Stoic deal with bullies? What do you do when someone you love drives you crazy? And how do you stick to your principles when it costs you money? Ryan answers some big questions in this ep...

15 Mars 19min

BONUS | How to Reset Your Life (According to the Stoics)

BONUS | How to Reset Your Life (According to the Stoics)

Ready to write off 2026 already because it didn’t start perfectly? In this episode, Ryan talks about why the Stoics would say that impulse is not just unhelpful, it’s arrogant. Writing off today, this...

15 Mars 14min

A Stoic Test I Didn’t Expect

A Stoic Test I Didn’t Expect

In the span of three days, Ryan found himself in a series of situations that were exciting, surreal, and a little terrifying. The kind of moments where the Stoic ideas suddenly get put to the test.SPE...

14 Mars 35min

Here’s How You Take Back Your Time | Become Dangerously Persuasive With These Books

Here’s How You Take Back Your Time | Become Dangerously Persuasive With These Books

Think of how you spent the last week. Were those seven days as efficient or productive as they could be? 🎥 VIDEO EPISODE | Watch this episode on Ryan Holiday's YouTube Channel: https://www.youtube.co...

13 Mars 13min

It’s Scary…But In A Good Way

It’s Scary…But In A Good Way

Without change, we stagnate. Our minds grow complacent, ignorant to new ideas. Our bodies grow weak from disuse. We remain stuck.👉 SPECIAL OFFER FOR PODCAST LISTENERS ONLY | Go to dailystoic.com/spri...

12 Mars 9min

What Can You Notice?

What Can You Notice?

There is beauty and peace in noticing. The world is filled with things to see and hear.📚 Books Mentioned: Stillness Is The Key by Ryan Holiday Raising Hare by Chloe Dalton👉 SPECIAL OFFER | Go to dai...

11 Mars 3min

The Day Control Was Taken From Us

The Day Control Was Taken From Us

Most people remember exactly where they were the week of March 11, 2020. Life suddenly stopped. The world went quiet. And for a brief moment, everything about our routines, priorities, and pace of lif...

11 Mars 37min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
rss-svart-marknad
rss-borsens-finest
avanzapodden
uppgang-och-fall
rss-dagen-med-di
lastbilspodden
fill-or-kill
svd-tech-brief
rss-inga-dumma-fragor-om-pengar
24fragor
rss-kort-lang-analyspodden-fran-di
rss-den-nya-ekonomin
kapitalet-en-podd-om-ekonomi
dynastin
borsmorgon
rikatillsammans-om-privatekonomi-rikedom-i-livet