If You Want To Be Happy Do This | Ask Ds
The Daily Stoic25 Jan 2024

If You Want To Be Happy Do This | Ask Ds

The Stoics talk about a lot of things. But they don’t speak that much about happiness. Is that because they were too tough or too resigned to their bleak view of life to care about it? Did they mean to imply that there isn’t room for happiness for the Stoic? That it wasn’t possible?

Not at all. They talked about other things—virtue, resilience, self-command, managing the passions—because they believed when you handled that, happiness would ensue. As Dr. Becky Kennedy writes in her wonderful book Good Inside, if you want to raise happy kids, you don’t try to make them happy. You try to make them resilient and self-aware. She writes, speaking of both kids and parents, “The wider the range of feelings we can regulate—if we can manage the frustration, disappointment, envy and sadness—the more space we have to cultivate happiness. Regulating our emotions essentially develops a cushion around those feelings, softening them and preventing them from consuming the entire jar. Regulation first, happiness second.”


In today's Ask Daily Stoic, Ryan talks stoics and growth hacking over virtual for HP. “Advance Compute and Solutions”. HP produces some the worlds most powerful PCs used by Creatives, Designers, Engineers, and Analytics teams. So we’re dealing with the leading edge technology and partner with the likes of companies like Intel, AMD and Nvidia.


✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.

📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook



See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(2961)

BONUS | Ryan Holiday's Response to Ivanka Trump

BONUS | Ryan Holiday's Response to Ivanka Trump

Watch Ryan's response on The Daily Stoic YouTube channel here: https://www.youtube.com/watch?v=h1OfTQusvYM🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoi...

1 Maj 4min

What You Need is a Small Crisis | Show, Not Tell, What You Know

What You Need is a Small Crisis | Show, Not Tell, What You Know

When we stop resisting and start learning, the obstacle becomes the way.📕 Grab the 10th Anniversary Edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle🎙️ AD-FREE | Support ...

1 Maj 9min

Why Are You Surprised?

Why Are You Surprised?

The surprising thing about all this is that you were surprised. How could you not have seen this coming?Reading Marcus Aurelius can change your life, but only if you know how to read his work 👉 Head ...

30 Apr 2min

The Choice That Kept Dr. Edith Eger Alive In Auschwitz

The Choice That Kept Dr. Edith Eger Alive In Auschwitz

Dr. Edith Eger faced the worst humanity can do, survived Auschwitz, and went on to build a 98-year life rooted in resilience, forgiveness, and meaning. In this episode, Ryan reflects on her life and l...

30 Apr 30min

Kyle Carpenter on Courage, Survival, and What Comes After

Kyle Carpenter on Courage, Survival, and What Comes After

The Medal of Honor is the highest military award in the United States, given for extraordinary courage in the face of danger. In this episode, Ryan sits down with Kyle Carpenter, the youngest living r...

29 Apr 38min

Marcus Aurelius's Rules for Living a Better Life

Marcus Aurelius's Rules for Living a Better Life

To wrap up Meditations Month, today Ryan explores Marcus’s best rules for using the precious time in your life.Reading Marcus Aurelius can change your life, but only if you know how to read his work �...

29 Apr 10min

It’s Right There. Take It. | Stoic Lessons Hidden in Bruce Springsteen Songs

It’s Right There. Take It. | Stoic Lessons Hidden in Bruce Springsteen Songs

You can’t learn history that you don’t take the time to look at, that you think you already understand.📚 BOOKS:Deliver Me from Nowhere: The Making of Bruce Springsteen's NebraskaWisdom Takes Work 🎙...

28 Apr 12min

Nothing Is As Encouraging As This | The Freedom of Contempt

Nothing Is As Encouraging As This | The Freedom of Contempt

It was a dark world…and Marcus Aurelius desperately needed some light.LAST CHANCE | Your ticket to the live Q&A with Ryan Holiday 👉 https://store.dailystoic.com/pages/meditations-month-2026See Priv...

27 Apr 8min

Populärt inom Business & ekonomi

framgangspodden
varvet
rss-jossan-nina
rss-borsens-finest
rss-svart-marknad
badfluence
avanzapodden
uppgang-och-fall
svd-tech-brief
rss-kort-lang-analyspodden-fran-di
fill-or-kill
rss-dagen-med-di
lastbilspodden
tabberaset
bathina-en-podcast
24fragor
kapitalet-en-podd-om-ekonomi
rss-inga-dumma-fragor-om-pengar
rikatillsammans-om-privatekonomi-rikedom-i-livet
dynastin