Koop AI, Unboxed
We reveal how Koop AI turns 25 years of coaching into an adaptive, terrain-aware training system for trail and ultra runners. We share why we built it, what it does today, where it falls short, and ho...
8 Okt 20251h 1min
Brain Endurance Training with Scott Frey, PhD | KoopCast #244
Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished endurance athlete, author, and teacher. Scott helps individuals and groups identify and realize their asp...
23 Maj 20251h 3min
Insights from Ultramarathon Pacing Strategies with Baptiste Morale | KoopCast #243
Baptiste Morel-Prieur is a author on a recent paper titled Submaximal force-velocity relationships during mountain ultramarathon: Data from the field Research from the 2023 UTMB offers ground-breaking...
16 Maj 202557min
Monitoring for Overtraining Syndrome with Sophie Herzog, PhD | KoopCast #242
Sophie Herzog is the Owner and Co-founder and primary performance analyst at the MRYA center for athlete development. MYRA institute: https://www.myracad.com/ Koopcast on HRV https://www.myracad.com/...
9 Maj 20251h 6min
Training the Gut for Ultramarathons with Isabel Martinez #241
Isabel Martinez is a Research Sports Dietitian In the Department of Nutrition, Dietetics and Food at Monash University. She is the author of several studies on gut training as well as consults with at...
24 Apr 202551min
The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD (2024) #240
Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished endurance athlete, author, and teacher. Scott helps individuals and groups identify and realize their asp...
17 Apr 20251h 37min
Durability in Ultrarunning with Michele Zanini, PhD | KoopCast #239
Michele Zanini is a PhD candidate at Loughborough University as well as the head of Strength and Conditioning for the Italian Triathlon Federation. During this podcast we ddiscuss the concept of durab...
10 Apr 20251h 8min
Polarized or Pyramidal Training for Ultrarunning with Michael Rosenblat, PhD #238
Michael Rosenblat comes back on the podcast to discuss his new paper exploring what types of interval workouts are most effective for Ultrarunners. Which Training Intensity Distribution Intervention...
4 Apr 20251h 19min
