Nicole Rauch: Live while you’re Alive, You can’t Pour from an Empty Cup, and I don’t have to, I get to
Nicole Raush is our sweat enthusiast living in Austin, TX who started loving fueling her body and movement post-college. Nicole is now a personal trainer, has her own fitness program, and promotes all...
30 Apr 202141min
Kristin Andrus: Get your Hands Dirty and your Heart a Little Broken
Kristin Andrus has a far bigger influence than her 6 kids at home…. she turned her food instagram into a lifestyle page a few years ago and now inspires thousands to serve in their homes and get invol...
16 Apr 202132min
Ashleigh DiLello: Overcoming, I am who I choose to become
You may recognize Ashleigh Di Lello AND her husband as finalists on So you Think you Can Dance. They continued a career professionally and went on to perform on Dancing with the Stars, Broadway, and e...
25 Mars 202138min
Julia Nelson: Love yourself in every season and Let your Light shine
Julia Nelson is the gorgeous face behind the hugyourselfgirl instagram page -- which is an incredible space focused on self confidence and self love. In this episode, she shares what we can do to lear...
15 Mars 202144min
Megan Millecam: Be the Person that Shows up and Stays Consistent
Megan Millecam is the full health and fitness package — with education in Exercise and Health Sciences, she’s gone on to create her own Fitness program as a personal trainer and nutrition coach. In th...
3 Mars 202133min
Brittany Andrews: Actually You Can
Brittany Andrews is the owner of The Yoga Underground Studio, founded over 10 years ago. Through Meditation and Yoga, Brittany has learned so much about the mind and how to consciously choose her thou...
26 Feb 202122min
Mary Lake Bennett: It's all about the Growth
Mary Lake Bennett is known as the former star libero of the BYU Volleyball team who went on to play for Team USA. But Mary is so much more than a volleyball pro — she’s full of wisdom, mental toughnes...
16 Feb 202135min
