#186 Mailbag! Best Daily Trainers of 2024 So Far, Rehabbing Bone Stress Injuries, and Flat Foot Pain

It's another DOR mailbag: time to answer more of your questions. Nathan, David, and Matt tackle your questions about bone stress injuries, rehabbing from them, youth athletics, flat feet, and more. We want to hear from you! Let us know what your favorite daily trainer this year has been. Have more mailbag questions for us? Email us at doctorsofrunningpodcast@gmail.com or DM us on Instagram.

Chapters

• 0:00 - Intro
• 3:10 - The Subjective: what's been your favorite daily trainer of the year so far?
• 16:54 - Rehabbing from & preventing bone stress injuries
• 29:55 - Bone stress injuries in youth athletes
• 39:45 - The importance of participating in multiple sports
• 45:16 - Flat footed runners & foot pain when racing
• 53:39 - Matching foot-type to shoe-type
• 55:47 - Shoes without aggressive sidewalls
• 59:49 - Wrap-up

We're excited to share this week the launch of our new Doctors of Running page at Running Warehouse! Every want to tackle trails like David, crush hills like Matt, survive the cold like Nathan or race like Andrea? Now is your chance! You can find all our of team's favorite apparel, nutrition, and more. Check out the page today!

We’re offering a chance to win a $100 Running Warehouse Gift Card!

TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series!

About the Contest

We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 29nd at 9 PM EST. Only US residents are eligible to enter.

Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card.