Heal Your Body And Build Strength In A Sustainable Way

Heal Your Body And Build Strength In A Sustainable Way

Do crunches work? Should you warm up prior to working out? Dr. Patrick DeFazio and David Fabrizio join Dr. Phil on his Phil in the Blanks podcast to discuss how you can do simple activities to reduce the risk of injury when playing sports or working out. Listen in to find out how you can build high endurance and perform at a level that is best for you.

Phil in the Blanks drops new episodes every week. Listen and subscribe today! https://apple.co/3k9znLG For more information: https://www.drphilintheblanks.com

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Urgent Warning: Volatile People Manipulated by Language and Systemic Corruption

Urgent Warning: Volatile People Manipulated by Language and Systemic Corruption

Language wars, wedge issues, and money in politics... are we being played?   Dr. Phil and Cenk Uygur expose how language policing, wedge issues, and money in politics manipulate public perception and fuel systemic corruption. 👉 Follow the money. Reject corruption. Reclaim democracy.   This episode is brought to you by Amen Clinics: Take the guesswork out of mental health care. Call 866-580-6569 or go to https://AmenClinics.com/DrPhil

12 Sep 28min

Horrifying Murder Of Iryna Zarutska Never Should Have Happened | The REAL Story with Dr. Phil

Horrifying Murder Of Iryna Zarutska Never Should Have Happened | The REAL Story with Dr. Phil

Charlotte's democratic leadership didn't want anyone to see the surveillance of a cold-blooded murder aboard a light rail. The Mayor did everything possible to keep the horrific video under wraps. Local media either missed or ignored the magnitude and implications of the crime. This story is tragic on so many different levels. We break it down piece by piece.

12 Sep 11min

A Simplistic Way To Remove Triggers & Dissolve Stress

A Simplistic Way To Remove Triggers & Dissolve Stress

Part 1: Can forgiveness rewire your brain? Dr. Phil and Dave Asprey dive deep into narcissism, trauma, and the science behind letting go without letting others off the hook.   What if forgiveness wasn’t about them but about you? In this conversation, Dr. Phil and Dave Asprey go beyond breathwork and into the root of emotional injury. They unpack how betrayal and narcissistic abuse rewire your brain and how you can reset it. With real-life stories, actionable techniques, and unexpected humor, this episode teaches you how to reclaim peace, set boundaries, and live free from the triggers that steal your power. It’s not therapy. It’s transformation. Learn about "Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace" Biohack Your Brain Before It Breaks You’re Not Broken. You’re Miswired Stop Reacting. Start Rewiring. Reclaim Emotional Control Heavily Meditated: https://www.amazon.com/Heavily-Meditated-Triggers-Dissolve-Activate/dp/0063204762 https://www.daveasprey.com https://www.instagram.com/dave.asprey  https://x.com/daveasprey Thank you to our sponsor Chapter: For free and unbiased Medicare help, dial 352-845-0659 or go to https://askchapter.org/PHIL  Disclaimer: Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan’s contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.

10 Sep 40min

Create Your Bottom Line When More Government Cuts Loom

Create Your Bottom Line When More Government Cuts Loom

Dr. Phil exposes the myth of guaranteed outcomes and urges you to build skills AI can’t replace... because entitlement won’t protect your paycheck. Entitlement is fading, and merit is the new currency. With more government cuts looming and AI coming for millions of jobs, he lays down the rule... become indispensable or risk being replaced. From career strategy to moral clarity, this episode is your wake-up call. Forget legacy perks and identity handouts. Dr. Phil breaks down how “consequential knowledge” is your best defense in a world that rewards results not excuses.   Thank you to our sponsor: Cozy Earth: Visit https://cozyearth.com for up to 40% off with code PHIL.

9 Sep 27min

The Felony Footlong: Free Speech or Assault with A Sandwich?

The Felony Footlong: Free Speech or Assault with A Sandwich?

A D.C. man hurled a footlong Subway sandwich at a federal agent and now he faces a felony assault charge. What sounds like a late-night comedy skit is really a symptom of something far more serious.    This episode is brought to you by CozyEarth: Visit https://cozyearth.com for up to 40% off with code PHIL.

8 Sep 8min

How To Survive The CIA: Pardon, Prison & Surveillance

How To Survive The CIA: Pardon, Prison & Surveillance

Former CIA officer John Kiriakou reveals the true cost of exposing torture, legal battles, prison time, and life after whistleblowing. In Part Two of Dr. Phil’s conversation with John Kiriakou, the former CIA officer who blew the whistle on torture, we dive deeper into the personal and political fallout of speaking truth to power. Kiriakou opens up about the realities of the Whistleblower Protection Act, the harsh consequences of challenging the CIA, and his time in federal prison. He and Dr. Phil also confront the rise of government surveillance and privacy concerns, and reflect on how U.S. policy shifted in the wake of 9/11. Now an advocate and author, Kiriakou shares what drives his work today and the lessons learned from paying the ultimate price for exposing hidden truths. 👉 A gripping episode on courage, consequence, and the fight for accountability. Thank you to our sponsor Amen Clinics: Take the guesswork out of mental health care. Call 866-580-6569 or go to https://AmenClinics.com/DrPhil   #Whistleblower #CIA #JohnKiriakou #DrPhilPodcast #TruthToPower #Surveillance #PrisonReform

8 Sep 24min

Prayer in the Parking Lot | The REAL Story with Dr. Phil

Prayer in the Parking Lot | The REAL Story with Dr. Phil

Senior wins holy war to paint psalms on her parking spot. You can’t cancel God. He was here first. This episode is brought to you by Amen Clinics: Take the guesswork out of mental health care. Call 866-580-6569 or go to https://AmenClinics.com/DrPhil

4 Sep 8min

PARDON HIM ALREADY! John Kiriakou

PARDON HIM ALREADY! John Kiriakou

John Kiriakou, a former CIA: What happens when exposing the truth comes at the ultimate personal cost? This episode is brought to you by Amen Clinics: Take the guesswork out of mental health care. Call 866-580-6569 or go to https://AmenClinics.com/DrPhil

4 Sep 24min

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