Episode 044 Becoming a Waterman with MA Spagnuolo
Hacker Outdoors2 Juli 2021

Episode 044 Becoming a Waterman with MA Spagnuolo

Todays episode is with our next Guest Mark Anthony Spagnuolo. Waterman, Entrepreneur and all around great guy. Give him and Hoagitos a follow on Social (linked below) We get into a lot on this episode including the following:

Transition from swimmer to waterman.

How adversity and heartbreak forced his move from Essex County to Belmar after college

How he got into life guarding

Being on the water really expanded into surf life saving racing.

Ryan Matthews, a friend and Lifeguard Competitor told him about Molokai to Ohaua and how it has been his white whale ever since.

https://www.molokai2oahu.com

First race is the Sea Paddle around the Island of Manhattan

https://seapaddlenyc.org

SUP Paddling vs Prone

https://standuppaddleboardworld.com/prone-paddle-board/

Different Divisions:

10’6 - Lifeguard racing sprint racing

12- Stock board More distance

14’ bigger guys

15’+ for distance

Joe Bark Boards :https://www.joebark.com

Finished Sea Paddle 26 miles- its emotionally breaking. You have this weird sense of euphoria.

Around the Cape Paddle:

https://runsignup.com/Race/NJ/CapeMay/CapetoCapePaddle

How Mark used Paddling to clear his mind after his wife was diagnosed with Cancer.

Training for Paddling:

Mark tells us about getting into training for paddling races. More survival. Paddle and get ready.

Element of the ocean.

Interval training

Zone training.

Cross training.

Swim 3 days per week.

Outrigger canoeing

Surf Skiing

Hoagitos: If you don’t know it, you should. https://hoagitos.com and https://www.instagram.com/hoagitos/

Marks Instagram: https://www.instagram.com/ma_spagnuolo/

Please leave us a rating and review and if you enjoyed todays podcast, please let us know in the comment section. If interested, please leave us a message to have your questions or comments played during the show.

As always, you can find us everywhere you listen to your podcasts as well as on YouTube and Instagram. https://linktr.ee/HackerOutdoors and on our newly minted website https://hackeroutdoors.wordpress.com

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