Welcome To The Narcissistic Abuse & Trauma Recovery Podcast

Welcome To The Narcissistic Abuse & Trauma Recovery Podcast

Narcissistic abuse is abuse to the very core of who you are. It leaves you feeling broken, lost, shameful and guilty.

How many of you wake up each morning feeling like you just don't want to get out of bed and face the world, like you are stuck in the freeze trauma response, not knowing what to do?

How many of you are maybe still in a relationship with a narcissist, whether it’s your parent, your partner, a co-worker or a friend, and you're desperately trying to please them every day, but you feel like you are not good enough, like it's your fault and you need to try harder?

I know what it’s like because that was me.

I’m Caroline Strawson and I want this podcast to support and educate you to know that where you are right now does not need to be where you will be in the future.

The journey of self-healing my own trauma of narcissistic abuse has led me to create a multi-award winning business. I use a unique integration of therapies such as EMDR, Brainspotting, Rapid Transformational Therapy and Positive Psychology to help women like you recover from narcissistic abuse.

Every week I will be delivering snapshots of education, support and inspiration, so you can slowly start to see the light at the end of the tunnel and heal the trauma of narcissistic abuse.

Thank you for listening and see you in the next episode!

Resources:

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The Narcissist, The “Let Them” Theory, And Internal Family Systems

The Narcissist, The “Let Them” Theory, And Internal Family Systems

In this episode of No Visible Bruises, I’m exploring something that’s gone viral recently, Mel Robbins’ “Let Them” theory and whether it actually supports or harms survivors of narcissistic abuse, dom...

1 Juli 202525min

The Physiology of Gaslighting

The Physiology of Gaslighting

Before we dive in, I’m thrilled to invite you to a free live masterclass I’m hosting, “Pain to Purpose: Building a Trauma Informed Business for Survivors of Narcissistic & Domestic Abuse.” on Sunday, ...

24 Juni 202520min

The Stealthy Danger Of The Covert Narcissist

The Stealthy Danger Of The Covert Narcissist

In this episode, we shine a light on one of the most misunderstood forms of narcissistic abuse……..the covert narcissist.Unlike the loud, arrogant narcissist that many imagine, the covert narcissist op...

17 Juni 202518min

The Hidden Layers Of Financial Abuse From A Narcissist

The Hidden Layers Of Financial Abuse From A Narcissist

In this eye-opening episode, I’m joined by Gina Blundell, a powerful voice and survivor of narcissistic and financial abuse. Together, we unpack the many layers and nuances of financial abuse, a form ...

10 Juni 20251h 7min

My Survivor Story Of Covert Narcissistic Abuse - Divorce, Debt & Depression

My Survivor Story Of Covert Narcissistic Abuse - Divorce, Debt & Depression

In this powerful and personal episode, I share my own survivor story as a woman who lived through the devastation of covert narcissistic abuse.I open up about the day my life completely changed when m...

3 Juni 202532min

Narcissistic Abuse, Food Noise & Metabolic Disorder

Narcissistic Abuse, Food Noise & Metabolic Disorder

Narcissistic Abuse, Food Noise & Metabolic Disorder In this episode, I’m joined by Nikki Antonaccio, who shares how surviving narcissistic abuse as a child shaped everything from her relationship with...

27 Maj 20251h 15min

My Childhood & Narcissistic Abuse Caused My Lyme Disease

My Childhood & Narcissistic Abuse Caused My Lyme Disease

This is not the kind of story that wraps up neatly with a bow. Rebecca Fraser’s story is raw, messy, and unfinished because healing after deep betrayal, family fracture, and years of abusive relations...

13 Maj 20251h 8min

Narcissistic Marriage, Alcoholic Mother & Emotionally Unavailable Father

Narcissistic Marriage, Alcoholic Mother & Emotionally Unavailable Father

In today’s episode, I sit down with Radka Crossley, an incredibly courageous woman whose story will stay with you long after the episode ends. Radka spent 18 years in an abusive marriage to a narcissi...

29 Apr 20251h 5min

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