Healing From Narcissistic Abuse & Blame

Healing From Narcissistic Abuse & Blame

Pre-order my NEW book here:

http://carolinestrawson.com/pre-order

At forty, I believed my life was over. I had just ended a relationship with a covert narcissist and felt he had taken the best years of my life, leaving me with nothing but a downhill journey.

However, I came to realise that I was blaming others for my feelings and was stuck in a functional freeze response. On the surface, I seemed to function normally, going through the motions of daily life and maintaining appearances. Yet, deep inside, I was grappling with trauma that I hadn't fully acknowledged or addressed.

This internal struggle left me feeling isolated and disconnected from my true self, as I had built a façade to hide my pain. It became clear that to truly heal, I needed to confront these buried emotions and take responsibility for my own healing journey.

In this episode, we will explore:

  • Why we shouldn’t blame other people for how we feel

  • How to break out of a functional freeze response

  • Beginning to heal after a narcissistic relationship

My new book, ‘How To Heal After Narcissistic Abuse’ really is your essential guide to leading a better life and not blaming yourself for what happened in your narcissistic and abusive relationships. Where you are right now isn’t where you have to stay.

Podcast Resources:

Avsnitt(257)

The Narcissist, The “Let Them” Theory, And Internal Family Systems

The Narcissist, The “Let Them” Theory, And Internal Family Systems

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The Physiology of Gaslighting

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My Survivor Story Of Covert Narcissistic Abuse - Divorce, Debt & Depression

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In this powerful and personal episode, I share my own survivor story as a woman who lived through the devastation of covert narcissistic abuse.I open up about the day my life completely changed when m...

3 Juni 202532min

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27 Maj 20251h 15min

My Childhood & Narcissistic Abuse Caused My Lyme Disease

My Childhood & Narcissistic Abuse Caused My Lyme Disease

This is not the kind of story that wraps up neatly with a bow. Rebecca Fraser’s story is raw, messy, and unfinished because healing after deep betrayal, family fracture, and years of abusive relations...

13 Maj 20251h 8min

Narcissistic Marriage, Alcoholic Mother & Emotionally Unavailable Father

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In today’s episode, I sit down with Radka Crossley, an incredibly courageous woman whose story will stay with you long after the episode ends. Radka spent 18 years in an abusive marriage to a narcissi...

29 Apr 20251h 5min

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