240. how to RESET your mind & get out of a negative headspace (in 3 steps) đđ§
Hi my loves đŠ In today's episode, I talk about 3 ways you can get yourself out of a negative head space. I discuss letting yourself feel the emotions, choosing a victim vs. victor mentality, and how ...
5 Apr 31min
239. how to stop self-sabotaging & FINALLY stay consistent đ±đ§ (stop letting one day ruin everything!!)
Hi my loves đŠ In today's episode, I discuss how to stop self-sabotaging. I talk about preparing yourself for the lower-energy days, bad habits & how to build better ones, and celebrating the small wi...
29 Mars 39min
238. rejection: how to handle it, detach from it & redirect from it đ
Hi my loves đŠ In today's episode, I discuss learning how to deal with rejection. I dive into my story about searching for a new place, as well as how to redirect and let yourself feel the emotions wh...
22 Mars 46min
237. the season of becoming: discipline, faith & letting go of ego
Hi my loves đŠ In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, hu...
15 Mars 34min
236. 5 steps to your spring awakening đ· rebuild your habits, uplift your mood & feel ALIVE again! đ€
Hi my loves đŠ In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, hu...
8 Mars 41min
235. the final stage of healing: letting yourself be happy. đŠ
Hi my loves đŠ In today's episode, I discuss learning how to let yourself be happy, letting go of the idea of what you should be, and doing things that make you feel happy. Enjoy! đ€My book The Ultima...
1 Mars 25min
234. itâs hard to slow down.. but hereâs how Iâm doing it.
Hi my loves đŠ In today's episode, I discuss the constant need to always be on/busy, no longer rushing through life, coming back to the present, and how to create a life that better serves you. Enjoy!...
15 Feb 42min
233. becoming a woman who doesn't rush đ february reflections on slowing down, self-care & wellness đ
Hi my loves đŠ In today's episode, I walk you through some of my favourite journal prompts to ring in the new month, and touch on the things I will be focusing on and channeling my energy towards. Enj...
8 Feb 43min
