Walking a New Path- Personal and Business Updates
Sometimes you just have to walk a new path in life, one that that the Universe presents to you. This episode is about how I have been going through personal changes in many ways and how this is shapin...
24 Aug 202226min
Autism Spectrum Disorder
What exactly is Autism Spectrum Disorder, or ASD? Contrary to what most people have been led to believe, Autism is not something that only young boys get. In fact, it isn’t something that you can “get...
20 Aug 20221h 1min
Nature Based Religions
Spirituality is one third of the holistic wellness trifecta of body, mind, and soul. Those that claim to be “spiritual but not religious” account for over 20% of the population in the United States. M...
11 Aug 202219min
4 Most Common Daily Planner Mistakes
Using a daily planner is the best way to have success in reaching your goals and/or making changes to your lifestyle. But if you make these common mistakes, you're missing out on the full benefit of u...
3 Aug 202212min
The Basics of the Mediterranean Diet
The Mediterranean diet is a little different than the others. It doesn’t just focus on a healthy weight, but also on improving one’s overall health, specifically heart health. It is considered one of ...
28 Juli 202232min
Why Walking is the Best Exercise
If you’re looking for the easiest and best exercise for someone of any age of fitness level, walking is it! In this episode, I’ll give multiple reasons why you should walk every single day for better ...
22 Juli 202220min
Spiritual Daily Routine Ideas
A spiritual daily routine helps you feel more connected to a higher power, nature, and your higher self. Many of the activities are similar to what you would do during any morning or nighttime routine...
7 Juli 202220min
