It’s 2022 Bih! Preserve our Goals.
We jump start the first episode of season 2 with a conversation about focus, preservation and empowering ourselves and others as we evolve.
4 Feb 202221min
Navigating through toxic work environments
The work space can cause a lot of stress and instability in our lives especially when it is toxic. On this episode, we speak about navigating ourselves through toxic work spaces and how to confront th...
17 Dec 202125min
Healthy Lifestyle and Boundaries
This week, we delve into a conversation about healthy lifestyle choices and setting healthy boundaries in the relationships of our lives. This impacts our habits and thinking in our daily life. What a...
11 Dec 202123min
Dealing with Betrayal
This episode touches on betrayal and how that affects ones life. Dealing with betrayal can be very hard and processing what has happened needs one to establish a higher sense of awareness. We speak on...
3 Dec 202115min
In The Name of Love
This episode is all about love and what dating means in our time. The shift of determining what it means to date and love in this contemporary time and the agency for young people to determine what lo...
26 Nov 202129min
GBV & Living in a Violent Society
This segment speaks about the ongoing gender based violence that is brutally destroying our country. We see and address the issue of violence being the fabric of the society we live in. I seek to addr...
19 Nov 202131min
Therapy and Self Improvement
This weeks episode focuses on therapy and the journey of self improvement as a result. Therapy has always had its fair share of stigmas within our communities however this time therapy is an option fo...
12 Nov 202121min
