Emotional Agility Through Difficult Times with Dr. Susan David

Emotional Agility Through Difficult Times with Dr. Susan David

How do you increase your emotional agility during difficult times? I’m excited to welcome a very special guest today, Dr. Susan David. Susan is an award-winning Harvard Medical School psychologist and author of the #1 Wall Street Journal bestselling book, Emotional Agility.

In this episode, Susan shares how emotional agility includes skills like curiosity, compassion, and courage that determine how we deal with complicated or challenging situations.

She also warns us to avoid rigid living, which causes us to push emotions aside in the service of forced positivity. Susan suggests that it takes more courage to notice what you are feeling and do the same for others than to avoid negative emotions altogether.

If you have ever felt forced to ignore your negative feelings or struggled to manage your emotions during challenging times, this is a show you can’t afford to miss.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(482)

Productivity Expert: The Productivity Trap That Causes Burnout

Productivity Expert: The Productivity Trap That Causes Burnout

Being busy can feel productive. But what if busyness is actually the thing keeping you from doing your best work and living a limitless life?In this episode of the Kwik Brain podcast, I’m sharing a po...

23 Mars 26min

How To Master Any Subject or Skill So Fast It Almost Feels Like Cheating

How To Master Any Subject or Skill So Fast It Almost Feels Like Cheating

What if the real reason learning feels hard is because your brain is overloaded, under-recovered, and not being trained the right way?In this episode of the Kwik Brain podcast, I break down how your b...

16 Mars 14min

Harvard Doctor: The Hidden Reason Behind Low Energy, Aging, and Cognitive Decline (And How to Fix It)

Harvard Doctor: The Hidden Reason Behind Low Energy, Aging, and Cognitive Decline (And How to Fix It)

Most people think feeling tired, foggy, and “off” is just what happens with age.But what if the real issue is that your cells are running on less fuel than they used to?In this episode of the Kwik Bra...

9 Mars 30min

TOMS Founder: The Dark Side of Success No One Talks About

TOMS Founder: The Dark Side of Success No One Talks About

Some people think when they have more, they’ll finally be happy. More revenue. More growth. More recognition. More impact.But what happens when you get it… and it still doesn’t feel like enough?In thi...

2 Mars 45min

Glutathione Expert: What’s Draining Your Brain and Energy at the Cellular Level

Glutathione Expert: What’s Draining Your Brain and Energy at the Cellular Level

Most people think feeling tired, foggy, or inflamed is just part of getting older. But what if the real problem isn’t your age, your schedule, or even your sleep…What if it’s oxidative stress?In this ...

23 Feb 29min

Mineral Expert: Brain Fog, Fatigue, and Inflammation? The Mineral Deficiency No One Talks About

Mineral Expert: Brain Fog, Fatigue, and Inflammation? The Mineral Deficiency No One Talks About

Most people think fatigue, brain fog, and low energy are just part of modern life.But what if the real issue isn’t stress, age, or even sleep…What if it’s mineral depletion?In this episode of the Kwik...

16 Feb 29min

Muscle Doctor: The Shocking Link Between Muscle and Dementia

Muscle Doctor: The Shocking Link Between Muscle and Dementia

Most people think brain health starts in the brain.But what if one of the biggest drivers of focus, memory, and long-term cognitive health is actually your muscle?In this episode of the Kwik Brain pod...

9 Feb 44min

From Limited to Limitless: How to Live a Life Beyond Limits | Amy Purdy

From Limited to Limitless: How to Live a Life Beyond Limits | Amy Purdy

In this episode, I sit down with Amy Purdy to talk about how she went from losing her legs at 19 and losing hope, to becoming a Paralympic medalist, bestselling author, and global speaker.Amy shares w...

2 Feb 36min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
roda-vita-rosen
not-fanny-anymore
alska-oss
johannes-hansen-podcast
sektledare
sa-in-i-sjalen
rss-max-tant-med-max-villman
allt-du-velat-veta
rss-viktmedicinpodden
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-foraldramotet-bring-lagercrantz
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
rss-basta-livet
sex-pa-riktigt-med-marika-smith