Beauty and Brains! Positive Psychiatrist, Dr. Samantha Boardman, Shares Her Expert Tools for Combatting Burnout, Turning Stress Into Strength, and Finding More Fulfillment in Everyday Life

Beauty and Brains! Positive Psychiatrist, Dr. Samantha Boardman, Shares Her Expert Tools for Combatting Burnout, Turning Stress Into Strength, and Finding More Fulfillment in Everyday Life

Burnout. It’s a very real thing. How do we combat it? What’s the secret to cultivating vitality? Boosting resilience? New York-based positive psychiatrist, Dr. Samantha Boardman, has the answers. Her specialty lies in transforming full days into more fulfilling days and turning stress into strength. Pretty helpful life skills, might we add. She shares the tools one needs to garner such skills—to make us all better moms, daughters, sisters, friends, wives, not to mention, just better versions of ourselves. And, guess what. It’s okay to feel burnout. It’s okay to feel stress. In fact, stress can be a good thing. It’s all about navigating ourselves towards the right direction. By the way, we’re rarely bias, but we’d be remiss not to admit that this was one of our favorite episode’s and guest’s to date. Dr. Boardman, Samantha, Sam (are we on a nickname basis?) you are extraordinary. Visit Carawayhome.com/LIPSTICK to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners. Visit Ruggable.com and use code LIPSTICK at checkout for 10% off your purchase. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/LIPSTICK to start Ritual or add Essential for Women 18+ to your subscription today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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DWTS Peta Murgatroyd’s Beauty + Wellness Routine: Dry Skin Staples, Serums, & Red Light

DWTS Peta Murgatroyd’s Beauty + Wellness Routine: Dry Skin Staples, Serums, & Red Light

Molly and Emese sit down with ballroom icon, entrepreneur, and mom of three Peta Murgatroyd for a real, behind-the-scenes look at life on and off Dancing With the Stars. Peta opens up about the inten...

24 Feb 41min

Buy, Save, Splurge, or Skip: Winter Style Hot Takes

Buy, Save, Splurge, or Skip: Winter Style Hot Takes

We’re diving headfirst into our fashion hot takes! We get into what’s actually worth splurging on and where saving makes sense, from coats, bags, denim, and shoes to the everyday pieces you reach for ...

17 Feb 40min

Kim Kardashian’s Trainer On Protein, Lifting & The “No Excuses” Routine

Kim Kardashian’s Trainer On Protein, Lifting & The “No Excuses” Routine

If your January motivation is already gone (same), this episode is your reset — without the guilt spiral. We’re joined by Senada Greca — strength coach, founder of WeRise, and yes, Kim Kardashian’s p...

10 Feb 38min

Burned Out, Distracted, and Exhausted? You’re Not Broken

Burned Out, Distracted, and Exhausted? You’re Not Broken

Today’s episode is one every woman needs right now — because if you’re feeling distracted, exhausted, overwhelmed, or like your brain has 47 tabs open at all times… you’re not alone. We’re joined by ...

3 Feb 41min

How To Navigate Friendships As You Get Older: FOMO, Jealousy, And Changing Standards

How To Navigate Friendships As You Get Older: FOMO, Jealousy, And Changing Standards

Today’s episode is a little different. Because lately we’ve been feeling it: the shift into your 40s and 50s is real. Friendships change. Your body changes. Your kids grow up overnight. And somehow yo...

27 Jan 36min

Turkey Neck, Dry Skin, Random Acne: Hormones Might Be Running the Show

Turkey Neck, Dry Skin, Random Acne: Hormones Might Be Running the Show

At some point, almost every woman has the same moment: you look in the mirror and think, wait… what just happened? Your jawline looks different, your skin feels thinner or drier, your neck isn’t snapp...

20 Jan 36min

How Celebrity Makeup Artist Pati Dubroff Creates Red Carpet Looks

How Celebrity Makeup Artist Pati Dubroff Creates Red Carpet Looks

If you’ve ever saved a photo of Margot Robbie or Sofia Richie as “makeup inspo," this is the episode. Celebrity makeup artist Pati Dubroff sits down with us to break down what’s actually in her makeup...

13 Jan 48min

Wellness Trends, Tested: The Rituals That Actually Work

Wellness Trends, Tested: The Rituals That Actually Work

Wellness doesn’t have to feel overwhelming, extreme, or out of reach. Wellness curator Dria Murphy is the woman who tests every ritual, trend, supplement, and routine so you don’t have to. She breaks ...

6 Jan 46min

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