Season 6 Ep 4 — How to Utilize Running Power Metrics With Dr. Will O'Connor

Season 6 Ep 4 — How to Utilize Running Power Metrics With Dr. Will O'Connor

Dr. Will O'Connor takes us through the nuances of using running power in training. Will and Dirk get into the scientific side of power meters, discuss the accuracy and data consistency from devices like Stryd and other wearables, and learn how to use critical power zones to break down the metabolic costs of running variable terrain. Will also touches on some of the lessons in his Fundamentals of Running Power TrainingPeaks University course. Will is a running scientist and former triathlete based in New Zealand. He drew on his background in organic chemistry to complete a Ph.D. in Sport & Exercise Science from Massey University, where his research investigated metabolic flexibility and ketogenic diets in ultra-endurance performance. Will competes at the elite level in ultrarunning events — he's used a run power meter since day one — and is a coach and host of the "Running with Dr Will" podcast.

Avsnitt(123)

Building America’s Dream Cycling Team with George Hincapie and Bobby Julich Season 8 Ep. 3

Building America’s Dream Cycling Team with George Hincapie and Bobby Julich Season 8 Ep. 3

In this episode, George Hincapie and Bobby Julich joins host Dirk Friel to dive into the ambitious launch of Modern Adventure Cycling—a new American cycling team that’s already making waves on the int...

4 Mars 50min

Molly Seidel and Cliff Pittman on the Shift from Running Marathons to Ultras  Season 8 Ep. 2 to Trails

Molly Seidel and Cliff Pittman on the Shift from Running Marathons to Ultras Season 8 Ep. 2 to Trails

In this episode, we dig into an inspiring athlete’s evolution, exploring the high-stakes world of elite road marathoning and the tough transition to trail and ultra running. Olympic marathon bronze me...

4 Feb 1h 2min

Transform Your Training with Smarter Sleep: Insights with Charlotte Edelsten - Season 8 Ep 1

Transform Your Training with Smarter Sleep: Insights with Charlotte Edelsten - Season 8 Ep 1

Host Dirk Friel is joined by sleep researcher and sleep coach Charlotte Edelsten, whose expertise is backed by over two decades of research on sleep and performance. Together, they dive deep into the ...

14 Jan 55min

Inside Cam Smith and the USA Skimo Team's Road to the 2026 Games - Season 7 Ep 20

Inside Cam Smith and the USA Skimo Team's Road to the 2026 Games - Season 7 Ep 20

On this episode of Endurance Unlimited, host Dirk Friel sits down with rising star Cam Smith, professional trail runner and ski mountaineering athlete who's just qualified for the 2026 Winter Games in...

23 Dec 202551min

Making the Most of the Off-Season: Habits, Strength, and Mindset - Season 7 Ep 19

Making the Most of the Off-Season: Habits, Strength, and Mindset - Season 7 Ep 19

In this episode, Host Allison Bettin is joined by Matt Dixon, an elite triathlon coach and cofounder of Purple Patch Fitness, for an athlete-focused episode on the off-season, including practical stra...

3 Dec 202550min

Building Better Athletes: The Coach's Off-Season Toolkit with Matt Dixon - Season 7 Ep 18

Building Better Athletes: The Coach's Off-Season Toolkit with Matt Dixon - Season 7 Ep 18

In this episode, Host Allison Bettin is joined by Matt Dixon, an elite triathlon coach and cofounder of Purple Patch Fitness, for a masterclass on the offseason—the time of year Matt Dixon boldly clai...

26 Nov 202553min

Neuroplasticity and Brain Fatigue in Endurance Sports with Scott Frey – Season 7 Episode 17

Neuroplasticity and Brain Fatigue in Endurance Sports with Scott Frey – Season 7 Episode 17

Host Dirk Friel sits down with Dr. Scott Frey, author, neuroscientist, and psychologist, for a deep dive into the critical role that the brain plays in endurance sports performance. Scott Frey explai...

20 Nov 20251h 2min

From Gravel to E-Sports: How Hayden Pucker Found His Edge in Virtual Racing - Season 7 Ep. 16

From Gravel to E-Sports: How Hayden Pucker Found His Edge in Virtual Racing - Season 7 Ep. 16

TrainingPeaks' Education Specialist, Cody Stephenson, is joined by returning guest and eSport cycling coach Zach Nehr and professional cyclist and esports racer Hayden Pucker—better known as Farm Watt...

6 Nov 202546min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
not-fanny-anymore
rss-vuxna-pa-latsas
sexnoveller-deluxe
brottarbroder
johannes-hansen-podcast
angestpodden
rss-viktmedicinpodden
sova-med-dan-horning
sa-in-i-sjalen
rss-the-house-podcast-3
vinterpasset
tyngre-radio
rss-sjalsligt-avkladd
smartare-fitness-podden
sex-pa-riktigt-med-marika-smith