2025 WORLD CHAMPIONSHIPS PREVIEW PODCAST: PART 2
With the 2025 World Athletics Championships starting today, we're unpacking the biggest storylines, some of our top picks, and athletes to watch for in each track event. You can find the first part of our preview that dives into each track event from the first six days of the championship here.Be sure to subscribe to the CITIUS MAG Newsletter to get our daily recaps sent to your inbox and follow along our socials for lots more content throughout the World Championships!Time stamps:15:48 - Men’s 400m 20:35 - Women’s 400m 27:46 - Men’s 400m hurdles32:03 - Women’s 400m hurdles37:11 - Men’s 200m43:02 - Women’s 20045:40 - Women’s 5000m55:27 - Men’s 800m1:09:23 - Women’s 800m1:17:00 - Men’s 5000m1:27:51 - Relays____________Mentioned in this episode:Listen: 2025 WORLD CHAMPIONSHIPS PREVIEW PODCAST: PART ISubscribe: CITIUS MAG NewsletterSave: Our full schedule in Eastern timeListen: TOKYO WORLD CHAMPIONSHIPS THROWS PREVIEW + PICKS (With Beau Throws)Watch: Sprint events preview via The Final Leg ____________Hosts: Chris Chavez | @chris_j_chavez on Instagram + Mac Fleet | @macfleet on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram
13 Sep 1h 32min
2025 WORLD CHAMPIONSHIPS PREVIEW PODCAST: PART I
With the 2025 World Athletics Championships starting on September 13th, we're unpacking the biggest storylines, some of our top picks, and athletes to watch for in each track event. We’ll be dropping the second part of our preview podcast with the rest of the events later this week. Be sure to subscribe to the CITIUS MAG Newsletter to get each of our written previews sent to your inbox and follow along our socials for lots more content to get you excited about Tokyo!Time stamps:21:46 - Women’s 10,000m33:37 - Women’s marathon48:58 - Men’s 10,000m1:03:55 - Women’s 100m1:07:17 - Men’s 100m1:14:14 - Men’s marathon1:18:09 - Men’s 3000m steeplechase1:22:08 - Women’s 100m hurdles1:25:50 - Women’s 1500m1:34:04 - Men’s 110m hurdles1:38:10 - Women’s 3000m steeplechase1:44:00 - Men’s 1500m ____________Mentioned in this episode:Subscribe: CITIUS MAG NewsletterSave: Our full schedule in Eastern timeListen: TOKYO WORLD CHAMPIONSHIPS THROWS PREVIEW + PICKS (With Beau Throws)Watch: Sprint events preview via The Final Leg ____________Hosts: Chris Chavez | @chris_j_chavez on Instagram + Mac Fleet | @macfleet on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram
9 Sep 2h 17min
Niels Laros On His Rise As A 1500m Gold Medal Contender & The Confidence From Winning The Diamond League Title
“It goes without saying that we want to go for at least a medal and maybe even the gold medal [at the World Championships]. We don't really speak about that; it's just about being at my best level in the final. I would call that our goal. Whatever result is connected to that depends on so many factors and that's why we don't really speak about, ‘We want to be first there,’ but more about the whole process.”Every so often, a young runner bursts onto the scene not just with talent, but with a presence that makes you believe you're watching the next big star take shape in real time. Niels Laros is that runner right now. At just 20 years old, the Dutch phenom has gone from a precocious prospect to Diamond League champion and now even being the name on everyone's lips as the favorite for the World Championships in the 1500m in Tokyo.He's rattling off consistent victories this summer, he put together a historic 800m and 5000m double at the European U23 Championships, he had an epic Bowerman mile victory over Yared Nuguse that we haven't forgotten, and most recently, a Diamond League title in Zurich where he unleashed yet another sizzling final 100m in 12.5 seconds to clock a 3:29.20 – a Dutch national record and personal best.Again and again, Laros has shown the defining quality of today's 1500m champions: the ability to close off a fast pace. His final 100m stacks up against anything that we've seen from Josh Kerr or Cole Hocker that they've produced in their gold medal runs.But Laros's story isn't just about times and trophies; it's about timing and arriving in peak form as the global landscape in the 1500m shifts. With Jakob Ingebrigtsen sidelined by injury and his rivals Cole Hocker and Josh Kerr searching for their best in 2025, Laros has positioned himself right now as the man to beat. We talk about his rise, the confidence that comes with winning big races, and what it means to carry the weight of expectations heading into Tokyo.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Niels Laros | @niels.laros on Instagram Produced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…- Paris Olympics men’s 1500m final- Zurich Diamond League men’s 1500m- Brussels Diamond League men’s 1500m- Prefontaine Classic Bowerman Mile____________SUPPORT OUR SPONSORSNEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that’s ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.
1 Sep 48min
DIAMOND LEAGUE FINAL RECAP — BIGGEST WINNERS AND LOSERS FROM ZURICH
Chris Chavez and Mac Fleet break down the biggest winners and losers from the Diamond League final in Zurich. Some of the top highlights from the meet include…- Brittany Brown makes the most of her second shot at the World team by winning the 200m final in a season’s best 22.13.- Niels Laros solidifies his spot as the top dog in the 1500m with an undeniable victory over world leader Azeddine Habz, world junior record holder Phanuel Koech, and 2019 World champion Timothy Cheriyot, running 3:29.20 to also claim the Dutch national record by 0.03 seconds.- Audrey Werro thrills the home crowd in Switzerland with a huge win and national record in the 800m, as she and Georgia Hunter Bell both dip under 1:56 for the first time in their careers, with Werro holding onto the edge with 1:55.91 to 1:55.96.- Olympic champ Emmanuel Wanyonyi had to go to the well to stay ahead of Max Burgin on the homestretch of the 800m, but in the end he had just enough in the tank to take the win in 1:42.37 to Burgin’s 1:42.42.- World champ Noah Lyles and Olympic champ Letsile Tebogo battle for every step of the 200m, with Lyles just beating his rival by inches in the end, 19.74 to 19.76.- Olympic 100m champ Julien Alfred doesn’t look like she’s missed a step after withdrawing from two Diamond Leagues earlier this month with a hamstring issue, holding off a strong challenge from Tia Clayton to take the title in 10.76.____________Hosts: Chris Chavez | @chris_j_chavez on Instagram + Mac Fleet | @macfleet on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Watch: Zurich Diamond League Final InterviewsListen: Nikki Hiltz On Their Career-Defining Season To Repeat As National Champion, Winning A Diamond League, And Heading To The World Championships As A Medal ThreatListen: Record-Breaking 16-Year-Old Cooper Lutkenhaus On His Decision To Turn Professional & Sign With NikeListen: Kenneth Rooks On His “Rollercoaster” 2025 Season And His Hopes For The World Championships In Tokyo____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop’s limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that’s ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.
29 Aug 1h 58min
Nikki Hiltz On Their Career-Defining Season To Repeat As National Champion, Winning A Diamond League, And Heading To The World Championships As A Medal Threat
“It’s holding onto the fact that truly anything can happen. That's why I'm a fan of the sport. I love watching upsets happen. I love watching dragons get slayed and things like that. It's exciting! I think no matter what, I'm just going in to try to run a 1500 that I'm proud of and let the outcome be the outcome. That's not the focus; the focus is just doing the thing I love.”Three straight U.S. outdoor titles, a Diamond League victory, and a season that has firmly established Nikki Hiltz as America’s standard-bearer in the 1500m.Earlier this month at Hayward Field, they did exactly what we’ve come to expect: poised in the pack, patient when the laps slowed, and then — with 100 meters to go — devastating to the competition. A 58-second last lap sealed a third consecutive national title and another ticket to the global stage.If we go beyond the results on the track, this year brought about quite a bit of change. Nikki underwent contract talks to start the year and stuck with Lululemon. They switched up their coaching setup and started working with Juli Benson. All of this while privately recovering from top surgery, which they revealed just recently. Many of these things would seed doubt in an athlete, but Nikki has not skipped a beat.Most recently, the Brussels Diamond League proved that — another perfectly timed kick down the final straight to reel in Australia’s Linden Hall and score their first-ever Diamond League win in 3:55.94, making history as the first American in seven years to win a 1500m on that stage.Now, Hiltz heads to Tokyo as more than a national champion. I firmly believe they’re a medal contender. Consistent, battle-tested, and dangerous when the race is decided late.We talk about the evolution behind this season, the mental battles of change and competition, and how Hiltz has grown into thinking about themselves as not just one of America’s best, but one of the world’s.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Nikki Hiltz | @nikkihiltz on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Listen: Nikki Hiltz’s 2025 USA Track & Field Outdoor National Championships 1500m Recap - Ali on the Run Show____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop’s limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that’s ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.
27 Aug 49min
Do Or Die At The Diamond League Final — Meet Preview
This week, Chris Chavez and Preet Majithia give an event-by-event preview of the Diamond League Final in Zurich set for August 27-28. They also recap the top performances, highlights, and biggest track news from the weekend. We'll be back to unpack all the action in Zurich on Thursday after the meet wraps up.____________Hosts: Chris Chavez | @chris_j_chavez on Instagram + Preet Majithia | @preetmajithia on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Read: Record-Breaking 16-Year-Old Cooper Lutkenhaus Goes Pro, Signs With Nike Ahead of World ChampionshipsSubscribe: CITIUS MAG Newsletter Listen: The Paulie Throws Podcast____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop’s limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that’s ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.
25 Aug 1h 41min
Record-Breaking 16-Year-Old Cooper Lutkenhaus On His Decision To Turn Professional & Sign With Nike
Cooper Lutkenhaus, the 16-year-old high school star who shattered his own U.S. 800m high school record and broke the 800m U18 world record with a 1:42.27 runner-up finish at last month’s U.S. Outdoor Track and Field Championships, has opted to forego all of his remaining high school and collegiate eligibility to turn professional and sign a contract with Nike. The decision comes before he is set to race the 800m at the World Championships in Tokyo next month and makes history as the youngest American ever to represent the U.S. at a World Championship.“I’m just super excited and blessed for the opportunity,” Lutkenhaus tells CITIUS MAG. “To be able to run professionally at such a young age is not very common, so to be represented by the best brand is very exciting.”Lutkenhaus will remain enrolled at Northwest High School in Texas, where he’s beginning his junior year. He is represented by Ray Flynn and Flynn Sports, who have also represented top high school stars over the past 30 years, including Alan Webb and Drew Hunter. He will continue being coached by Northwest head cross country and track coach Chris Capeu. Classes started on Aug. 13th.Lutkenhaus is the fourth-fastest American in U.S. history at 800m (behind American record holder Bryce Hoppel, 2019 World champion, and 2025 U.S. champion Donavan Brazier and 2025 World Indoor champion Josh Hoey) and No. 18 on the World all-time list. He is the sixth-fastest man in the world in 2025.Listen to previous episodes here:Cooper Lutkenhaus Interview: https://apple.co/4oRrS9f | SpotifyChris Capeau Interview: https://apple.co/4m3BnzH | SpotifyRead our full news story here: https://citiusmag.com/articles/cooper-lutkenhaus-signs-nike-contract-turns-professional-before-world-championships-2025SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop’s limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that’s ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.
25 Aug 13min
Kenneth Rooks On His “Rollercoaster” 2025 Season And His Hopes For The World Championships In Tokyo
"Going into Tokyo, as long as I get back to those basic things that helped me be successful in the past, I'm going to be just fine. I can focus on the process, get back to running my race, focus on what I need to do each lap in different circumstances and scenarios, have fun, and not put too much pressure on myself." My guest for today's episode is Olympic silver medalist Kenneth Rooks. However, he hasn't quite looked like that this entire season. It left many wondering if last year's Olympic silver medalists had slipped from his form. But back at Hayward Field just a couple weeks ago in his element, Rooks gave the answer. He was calm through the opening kilometers of the U.S. Championship final, unhurried as the laps ticked by. He moved up lap after lap until he was finally leading – and he never gave that lead back.A 59-second last lap sealed his third straight U.S. Championship title in 8:26.56, fending off his training partner Dan Michalski and veteran Bernard Keter. Rooks officially punched his ticket to Worlds and then a couple weeks later helped Michalski get the standard to secure his own berth to the World Championships in Tokyo.It was a vintage Kenneth Rooks race: patient, poised, and relentless when it mattered most. Now the BYU alum returns to the global stage in Tokyo with the big question hanging in the air: can he summon that magic again?We talk about bouncing back from some disappointing performances, how the results make a bit more sense when you look at the bigger picture, managing the weight of expectations, and how he's looking to summon that same grit again in Tokyo.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Kenneth Rooks | @kenneth_rooks on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Watch: 2025 U.S. Championships Men’s 3000m steeplechase final____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop’s limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that’s ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.
25 Aug 52min
