EP 232: Natalia Grossman (Olympian) — Her Breakout Success, Overcoming Mental & Physical Hurdles, & What It Takes to Win

EP 232: Natalia Grossman (Olympian) — Her Breakout Success, Overcoming Mental & Physical Hurdles, & What It Takes to Win

Natalia Grossman is a World Champion and 3x overall World Cup winner and will compete for Team USA at the Paris Olympics. We talked about spending time in Mexico as a kid, her breakout year in 2021, dealing with public criticism, working on her mindset, how to win without being the strongest person competing, hard outdoor sends and goals, her happiest moments, her top training advice, and much more.

Watch the Video Interview of this episode:

EP 232: Natalia Grossman — Uncut Video

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Show Notes:

thenuggetclimbing.com/episodes/natalia-grossman

Nuggets:

(00:00:00) – Intro

(00:01:46) – Natalia’s parents

(00:03:08) – Spending summers in Mexico & speaking Spanish

(00:08:10) – Discovering climbing

(00:11:25) – Her breakout year in 2021 & dealing with public criticism

(00:16:44) – Facing pressure in 2022

(00:19:58) – The hardest year

(00:22:36) – Health challenges & learning to listen to her body

(00:26:42) – Learning & hobbies

(00:28:46) – Studying psychology

(00:31:04) – Finding balance

(00:37:10) – “It’s not always the strongest person who wins.”

(00:38:15) – What does it take to win?

(00:39:51) – Setters’ influence on comps

(00:42:08) – Natalia’s leadup to the Olympics

(00:45:12) – Smile & Fight

(00:50:45) – Don’t be ashamed to ask for help

(00:53:48) – Hard outdoor sends

(00:58:49) – Projecting & outdoor goals

(01:01:54) – Freezing

(01:06:17) – Why Natalia doesn’t like rituals

(01:08:11) – Competition underwear

(01:09:26) – Rapid fire questions

(01:11:42) – Gymnastics culture

(01:13:24) – More rapid-fire questions

(01:18:22) – Her happiest moment

(01:21:41) – Deep convos, training advice, & following psych

(01:25:22) – Wrap up & EXTRA for Patrons

Avsnitt(385)

EP 295: Sam Watson — The Fastest Climber in the World on His Routines, Mental Process, & the Olympics

EP 295: Sam Watson — The Fastest Climber in the World on His Routines, Mental Process, & the Olympics

Sam Watson is the current world record holder in speed climbing (4.64 seconds) and an Olympic Bronze medalist. We talked about breaking the world record in Paris, how he makes a living, building a soc...

23 Mars 1h 55min

EP 294: Melissa Strong — Dying and Coming Back to Life, Having Her Arms Sewn Together, and Returning to Climbing with 7 ¾ Fingers

EP 294: Melissa Strong — Dying and Coming Back to Life, Having Her Arms Sewn Together, and Returning to Climbing with 7 ¾ Fingers

Melissa Strong is a boulderer and restaurateur based in Estes Park, CO, who nearly lost her life in an electrocution accident in April 2017. We talked about her accident, what she experienced on the o...

9 Mars 1h 30min

EP 293: Joel Unema — Unlocking V14 Finger Strength, the Key to Long Roof Boulders, and a Better Way to Train Power Endurance

EP 293: Joel Unema — Unlocking V14 Finger Strength, the Key to Long Roof Boulders, and a Better Way to Train Power Endurance

Joel Unema is a high-performance rock climber and coach for Climb Strong, and has climbed V14 and 5.14b. We talked about how Tyler Nelson helped him unlock V14 finger strength, how Steve Bechtel helpe...

23 Feb 2h 4min

EP 292: Tom Randall — How to Program Your Training Like a Pro (Repost from Patreon)

EP 292: Tom Randall — How to Program Your Training Like a Pro (Repost from Patreon)

Today, I am resharing one of the most valuable episodes I have ever recorded. This episode with Tom Randall was originally aired on Patreon in Feb, 2022. We talked about how to use your friends to dis...

9 Feb 1h 48min

EP 291: Charlie Boscoe — Pro Climbing League: Comps Are About to Change Forever

EP 291: Charlie Boscoe — Pro Climbing League: Comps Are About to Change Forever

Charlie Boscoe is a former IFSC commentator, writer, and co-founder of the Pro Climbing League, a bold new head-to-head bouldering series debuting on February 28. We talked about his first experience ...

26 Jan 1h 18min

EP 290: Chris Schulte — Developing Your Own Style, Age-Proof Motivation, and Redefining Progress Beyond Grades

EP 290: Chris Schulte — Developing Your Own Style, Age-Proof Motivation, and Redefining Progress Beyond Grades

Chris Schulte is an elite boulderer known for bold first ascents, compression mastery, and a thoughtful approach that prioritizes style over grades. We talked about his evolution as a climber, develop...

12 Jan 2h 25min

EP 289: Christian Beckwith — The 10th Mountain Division, WW2 Guerrilla Warfare Stories, and the Birth of Modern Climbing Gear

EP 289: Christian Beckwith — The 10th Mountain Division, WW2 Guerrilla Warfare Stories, and the Birth of Modern Climbing Gear

Christian Beckwith is the former editor of The American Alpine Journal and Alpinist Magazine, and the creator of the award-winning podcast, Ninety-Pound Rucksack. We talked about the formation of the ...

15 Dec 20251h 49min

EP 288: Carol Simpson Returns — Life After 80 Years Old, Longevity Routines, and Training for a World Record

EP 288: Carol Simpson Returns — Life After 80 Years Old, Longevity Routines, and Training for a World Record

Carol Simpson returns to the podcast to talk about life after 80 years old, and everything she does to stay healthy and climb hard. We talked about making the move to Salt Lake, discovering Dr. Peter ...

1 Dec 20251h 48min

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