More nutrition myth busting

Does sugar really make kids hyperactive? Is fresh fruit and veg better than frozen? And does coffee actually make you dehydrated? The answer to all of the questions I just posed is 'no'. Welcome to the world of nutrition myths and in my latest podcast, I’ll go over some of the more popular myths I’ve come across and explain where the truth really lies. Links referred to in the podcast Meta-analysis of sugar and behaviour in kids https://jamanetwork.com/journals/jama/article-abstract/391812Fro...