Ask Me Anything: John Answers Your Questions About Himself

Ask Me Anything: John Answers Your Questions About Himself

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 2:54: Morning Routine (45m-1.5h) Ben Greenfield fitness Tools of Titans - Tim Ferris 7-8h sleep gratitude journal, Bible, notecard meditation (Insight Timer app) coffee, green tea feet on bare ground workout (30-60m), go for a walk/ruck Jocko: Push, Pull, Squat & Lift Protocol hang upside down on Teeter inversion table cold immersion/exposure physical touch with wife & kids breakfast with kids Human Charger 12:36: Diet no sugar, no grains 15-16h between meals/Intermittent Fasting lots of high quality fats, meats berries with heavy cream occasional whiskey, not much drinking supplements: look for a later episode 16:08: Books I read a lot, as much as I can: books, articles, blog I re-read books Fight Club - Chuck Palahniuk Catcher in the Rye - J. D. Salinger Born to Run - Bruce Springsteen I Don't Want to Talk About It - Terrence Real Antifragile - Nassim Nicholas Taleb Come As You Are - Emily Nagoski Finding Meaning - David Kessler Adult Children of Emotionally Immature Parents - Lindsay C. Gibson The Deepest Well - Nadinen Burke Harris M.D. Gabor Maté M.D. Brené Brown The Gift of Therapy - Irvin Yalom Dr. Henry Cloud Behave - Robert M. Sapolsky Patrick Lencioni Ready Player One - Ernest Cline Mating in Captivity - Esther Perel Predictably Irrational - Dan Ariely Why We Get Fat - Gary Taubes The Road - Cormac McCarthy The Adventures of Huckleberry Finn - Mark Twain Justice - Michael J. Sandel Theology: Tim Wise, Rob Bell, Richard Rohr, N. T. Wright, Richard Beck Anne Lamott The Body Keeps the Score - Bessel van der Kolk M.D. Young Adult Fiction: The Harry Potter series - J. K. Rowling The Wingfeather Saga - Andrew Peterson The Wildwood Chronicles - Colin Meloy & Carson Ellis The Wilder Good series - S. J. Dahlstrom Poets: Def Comedy Jam, Langston Hughes 20:54: Comedians: Cosby, Pryor, Chapelle, Lewis Black, Steve Martin, Seinfeld, Nate Bargatze, Robin Williams 22:13: Music Guns & Roses, Rage Against the Machine, Dream Theater, Pantera, Deftones, all 80s har metal, Poison, Def Leppard, Warrant, Rat old punk: Bad Brains, Black Flag, Henry Rollins, Social Distortion, Sick of It All, Hatebreed The Killers, Foo Fighters Trippin Daisy, Ned's Atomic Dustbin Blink-182, 30-foot Fall, Goldfinger, MXPX Bebo Norman, Caedmon's Call, Eric Peters, Andrew Peterson, Andy Osenga Ani DiFranco, Damien Rice, Frank Turner, The Avett Brothers, Brandon Flowers, Bruce Springsteen, Tobe Nwigwe, Jay-Z, Notorious BIG, Dr. Dre, Warren G, Houston rap, Run DMC, LL Cool, Grandmaster Flash, Ice Cube Nina Simone, Aretha Franklin Jimi Hendrix, Stevie Ray Vaughn, Guy Clarke Jr. ambient electronica, lo-fi beats Johnny Cash, Willie Nelson, Garth Brookes, Merle Haggard Third Eye Blind 27:01: Movies: Goodwill Hunting, Stand By Me, Meet the Parents, Requiem for a Dream, Spaceballs, Major League, Karate Kid, Titanic, American History X, Adam Sandler, Will Ferrell 28:58: Living in the woods vs. the city Mandelbrot, fractals 30:29: Why do you block out your kids pictures on social media? 32:07: How long have you been married? 32:23: Favorite food 32:34: Enneagram/Myers Brigg 34:46: Favorite places to travel 35:13: Who in history would you want to hang out with? 36:10: How did you and your wife meet? 37:46: Things that get you the most anxious? 40:36: How much money is in your swear jar right now? 40:50: Biggest change coming from TX to TN 42:20: What's your beef with Crossfit? 43:03: Do you find yourself being Dr. John when your wife just needs her husband? 43:56: What are some of your biggest influences on the advice you give? Dr. Andy Young Dr. Jean-Noel Thompson Michael Gibson Professors in grad school Mom & dad, wife, family Yalom, Glaser, Gabor Maté, Terrance Real, Henry Cloud 45:27: Have you hd your own mental health challenges? 45:48: With your experience, what has stopped you in your tracks? 47:29: What car do you drive? 47:38: How do you deal with having different opinions than Dave? 47:51: Ultimate comfort food 48:06: Who are your mentors? 48:25: How you manage staying humble and be successful? 50:55: Guitar of choice? 51:52: Opinion on using weeds and drugs recreationally 52:37: How do you keep balanced if a question goes against your beliefs or morals? 54:51: Lyrics of the Day: "Thunder Road" - Bruce Springsteen These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

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My Husband Cheated and got an STI

My Husband Cheated and got an STI

On today’s episode, we hear about: A wife struggling after discovering her husband’s secrets A woman wondering how to deal with her husband’s new income A mother and son trying to find common ground Next Steps:  📞 Ask John a question! Call 844-693-3291 or send us a message.  📚 Building a Non-Anxious Life  📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch    Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Get up to 40% off with code DELONY at Cozy Earth.   Get 20% off when you join DeleteMe.  Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers!  Explore Poncho Outdoors! Get 25% off your order at Thorne.    Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights 🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Sep 1h 3min

My Twin Was Arrested and Pretended to Be Me

My Twin Was Arrested and Pretended to Be Me

On today’s episode, we hear about: A man who has a real-life evil twin A father struggling to earn his dad’s approval A husband wondering how to communicate his needs while caring for his wife Next Steps:  📞 Ask John a question! Call 844-693-3291 or send us a message.  📚 Building a Non-Anxious Life  📝 Anxiety Test   📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼 The Dr. John Delony Show Merch  ⛪ Money and Marriage Getaway   Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Get up to 40% off with code DELONY at Cozy Earth.   Get 20% off when you join DeleteMe.  Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers!  Explore Poncho Outdoors! Get 25% off your order at Thorne.   Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Sep 52min

My Wife Was Caught Embezzling Thousands

My Wife Was Caught Embezzling Thousands

On today’s episode, we hear about: A husband unsure how to support his wife after she was found guilty A mom struggling to parent six young kids A dad coping with the aftermath of losing a pet Next Steps:  📞 Ask John a question! Call 844-693-3291 or send us a message.  📚 Building a Non-Anxious Life  📝 Anxiety Test  📚 Own Your Past, Change Your Future   ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼 The Dr. John Delony Show Merch    Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Get up to 40% off with code DELONY at Cozy Earth.   Get 20% off when you join DeleteMe.  Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers!  Explore Poncho Outdoors! Get 25% off your order at Thorne.    Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights 🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Sep 55min

Is My Boyfriend a Bad Parent?

Is My Boyfriend a Bad Parent?

On today’s episode, we hear about: A woman wondering if she should end her relationship A young man trying to care for his frat brothers A dad deciding if he should move his family in with his in-laws Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼 The Dr. John Delony Show Merch   Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Get up to 40% off with code DELONY at Cozy Earth.  Get 20% off when you join DeleteMe. Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers! Explore Poncho Outdoors! Get 25% off your order at Thorne.   Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Sep 49min

My Son’s Wife Wants a Secret DNA Test

My Son’s Wife Wants a Secret DNA Test

On today’s episode, we hear about: A woman who overheard her daughter-in-law’s secret A man struggling to support his fiancée after her religious conversion A wife wondering how to set boundaries with her in-laws Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch   Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Get up to 40% off with code DELONY at Cozy Earth.  Get 20% off when you join DeleteMe. Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers! Explore Poncho Outdoors! Get 25% off your order at Thorne.   Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Sep 56min

I’ve Had a Crush on my Husband's Friend for 5 Years

I’ve Had a Crush on my Husband's Friend for 5 Years

On today’s episode, we hear about: A woman crushing on her husband’s friend A woman wondering how to tell her sons to stop giving her gift cards A man trying to overcome the fear of being fired Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch   Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Get up to 40% off with code DELONY at Cozy Earth.  Get 20% off when you join DeleteMe. Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers!  Explore Poncho Outdoors! Get 25% off your order at Thorne.   Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Sep 52min

My Boyfriend’s Fame Is Derailing Our Relationship

My Boyfriend’s Fame Is Derailing Our Relationship

On today’s episode, we hear about: A woman wondering how to navigate her boyfriend’s burgeoning music career A man struggling to impress his older girlfriend A mom navigating her teenage son’s addictions Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch   Connect With Our Sponsors: Need to talk to someone? BetterHelp is virtual therapy when it’s convenient for you. Get 10% off your first month of BetterHelp. These are the BEST sheets and towels in the world. Get up to 40% off with code DELONY at Cozy Earth.   Getting lots of spam calls? DeleteMe can clean up your online presence for you. Get 20% off when you join DeleteMe.  Find peace every day. Hallow is the simplest way to slow down and get your head right for the day. Go to Hallow for a 90-day free trial.  I have Helix Midnight mattresses in EVERY bedroom in my house. Get 27% off when you visit Helix Sleep and take the sleep quiz to see what you need!  I took Thorne supplements way before I worked at Ramsey. I’m stoked that we can work together now! Get 25% off for LIFE at Thorne.    Head over to Poncho Outdoors to try the best outdoor performance shirt for yourself!   Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights  🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Sep 48min

How Do I Have Sex When I Hate My Body?

How Do I Have Sex When I Hate My Body?

On today’s episode, we hear about: A new mom struggling with her postpartum body A man unsure if he should move back to California A wife wondering how to enjoy sex despite struggling with infertility Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼 The Dr. John Delony Show Merch   Connect With Our Sponsors: Need to talk to someone? BetterHelp is virtual therapy when it’s convenient for you. Get 10% off your first month of BetterHelp. These are BEST sheets and towels in the world. Get up to 40% off with code DELONY at Cozy Earth.   Getting lots of spam calls? DeleteMe can clean up your online presence for you. Get 20% off when you join DeleteMe.  Find peace every day. Hallow is the simplest way to slow down and get your head right for the day. Go to Hallow for a 90-day free trial.  I have Helix Midnight mattresses in EVERY bedroom in my house. Get 27% off when you visit Helix Sleep and take the sleep quiz to see what you need!  I took Thorne supplements way before I worked at Ramsey. Stoked that we can work together now! Get 25% off for LIFE at Thorne.    Head over to Poncho Outdoors to try the best outdoor performance shirt for yourself!   Explore More From Ramsey Network: The Ramsey Show 💸 The Ramsey Show Highlights  🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Sep 46min

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